Foundation Movements System

The Foundation Movement System


True strength can’t be achieved in the absence of mobility.

Just as a house relies on a proper foundation to be strong, the human body requires proper mobility and structural balance to thrive. Without it, it’s only a matter of time before problems occur.

Even if you’ve been training in the gym for many years, without the essential movement foundations you will eventually experience physical limitations, pain or injury.

The Foundation Movements System (FMS) taught at Unity Gym refers to a program derived utilizing:

  • Flexibility and Mobility Training
  • Weightlifting and Interval Training
  • Gymnastics and Calisthenics
  • Nutrition and Mindset Coaching

FMS is designed to reset and rebuild an ideal, balanced physical foundation whilst getting an incredible total-body workout.

Run by qualified and experienced personal trainers, the FMS has been meticulously planned using a series of carefully selected movement progressions that are designed to strong and supple.

The FMS is a holistic program that challenges the status quo by using a generalist approach to exercise which evenly promotes strength, mobility and cardio fitness.

No other training system offered today is more holistic and balanced.

The FMS is a holistic program that challenges the status quo by using a generalist approach to exercise which evenly promotes strength, mobility and cardio fitness.”

Each quarter we take 24 new people into the revolutionary FMS. The next quarterly intake opens soon. Book A Fitness Strategy Session today to reserve your place.