How To Do Side Splits If You’re Not Flexible

Posted on December 18th, 2018

Add This To Your Mobility Goals In 2019 … & Watch Your Performance Skyrocket! Mobility and flexibility is a game of millimeters and the biggest obstacle that you face is breaking down (often) decades of inhibitors in your nervous system. The reality is that if you don’t move it, you […]

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5 Best Hamstring Stretches [2019 Updates]

Posted on December 18th, 2018

Hamstrings Are Extremely Hard To Get Flexible If You Don’t Know These 5 Drills! Hamstring stretching has been one of my most hated exercises because after suffering a spinal fracture my hamstrings completely locked up … as I mentioned in a recent article, your brain often inhibits movement after injury. […]

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Mindset Training – How To Think More Positive Thoughts

Posted on December 9th, 2018

Powerful Mindset Hack: Why do some people see the glass half full when others always seem to see it as empty? Taking an empowering is an essential step to overcoming negativity in your life. The best part is, anyone can do it with a little practice! This is a snippet […]

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How To Fix Your Banana Back Handstand (2019 Best Tips)

Posted on December 9th, 2018

We recently had a request from one of our Youtube channel subscribers Carlo LM to help him fix his banana back handstand … so in this video Rad walks you step-by-step through four of our favorite progressions to develop a perfect straight line handstand. If you haven’t already, level up […]

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5 Best Rotator Cuff Exercises (2019 Essentials)

Posted on December 9th, 2018

We’ve realised that there are major limitations to the popular Internal and External rotation isolation exercises. Sure, they’re ok in the beginning … but overall, play a pretty basic and minor role in shoulder cuff strength. These five exercises have helped us level up much more! If you haven’t already, […]

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How To Increase Overhead Mobility (Step-By-Step Guide)

Posted on December 3rd, 2018

Step-by-step guide to increasing shoulder overhead mobility – Level up your flexibility by DOWNLOADING our FREE Flexibility Blueprint … and remember, if you like this video consider SUBSCRIBING to our Youtube channel.  Thanks Darren Sharpe for your question (“Can you help me increase my overhead shoulder mobility”) … here you go my […]

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How To Fix Scapular Winging (Step-By-Step Guide)

Posted on December 3rd, 2018

Step-by-step guide to fix shoulder scapular winging – Level up your flexibility and DOWNLOAD our FREE  Flexibility Blueprint … and as always, for more videos like this one SUBSCRIBE to our channel and join the movement tribe. [Shout Out] Thanks Ahmad Mansour for your question (“Plz we need some exercises for scapular […]

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How To Strengthen Shoulders For Pull Ups [Great Scapular Pull-In Drill]

Posted on November 26th, 2018

Here’s how to strengthen your shoulders for a pull up – Level up your performance – Improve your flexibility with our FREE Flexibility Blueprint DOWNLOAD … and for more videos like this posted weekly consider SUBSCRIBING to our Youtube channel. No doubt pull ups are an epic movement that should be […]

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EPIC Fitness FAQS Bodyweight Strong Workshop Collaboration

Posted on November 26th, 2018

The trainers became the trainees over the weekend as Team Unity headed to Infuse Health in Newcastle to meet up with Daniel Vadnal from Fitness FAQ’s for an epic Bodyweight Strong workshop. Daniel is highly regarded as one of the most impressive calisthenics athletes in the world. I (Yani) were […]

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Press Handstand – Advanced Press Handstand Compression Drill

Posted on November 26th, 2018

Advanced compression strengthening drill for the press to handstand – To master this drill you’ll need to level up your flexibility ***  DOWNLOAD our FREE Flexibility Blueprint – And remember, for more epic tutorial videos like this one join our tribe by SUBSCRIBING to our Youtube Channel. This is our latest press handstand […]

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How To Strengthen Your Wrist For Gymnastics and Calisthenics

Posted on November 26th, 2018

Here’s our latest follow-along routine that will teach you how to get stronger wrists for calisthenics and gymnastics. To level up your flexibility, download our FREE Flexibility Blueprint … and remember, if you like this video and would like to see more like it, SUBSCRIBE to our Youtube channel. Continuing in […]

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Wrist Strengthening – Critical Press Handstand Wrist Prep

Posted on November 12th, 2018

Last week Rad and I (Yani) got busy creating two more great exercise tutorial videos in our recent press to handstand series to help our tribe nail that elusive straddle press handstand. In this video Rad is going to walk you through a critical wrist strengthening and wrist prep for […]

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