Latest News

Boy That Hurt … BUT Uncomfortable Feedback = Growth!

Posted on August 15th, 2017

Just finished a really productive Personal Development Session (PDS) with Rad this morning and here’s what happened … Recently we initiated a great initiative to collect monthly feedback from our clients. We did this via a simple five (5) questions monthly survey. The first survey went out on Friday last […]

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How To Avoid Annoying Injury When Training

Posted on August 14th, 2017

I just finished a Fitness Strategy Session with another person wanting to lose weight for summer. This is a pretty common goal this time of year. One of the things I have to consider during these Fitness Strategy Sessions is physical capability and current fitness level. Sure, it’s easy to […]

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Yes, Or No … Do You Believe In A God?

Posted on January 10th, 2018

Serious question … yes, or no … do you believe in a god? Or how about this … do you believe in yourself? Before I get to why I ask … I’d quickly like to throw a shout out to our new subscribers and members to the Unity community. Rad […]

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2018!!! What’s your plan?

Posted on December 20th, 2017

Exciting times here at Unity Gym … yesterday we hosted an advertising agency who were here photographing for a revolutionary new cancer treatment. The exciting part (for me atleast) is that this specific treatment works best in conjunction with exercise. (hence why the shoot was in our gym). And they […]

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How To Make Changes, When Change Is Hard

Posted on August 11th, 2017

Recently in a conversation with my brother Rad, I was reminded of what we call the environment concept. You are the reflection of your environment. We were discussing what caused people to lose control of their health. For many people this will cause conflict. You probably won’t agree with me. But […]

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How To Tackle The Herd Mentality To Avoid Self Sabotage

Posted on August 10th, 2017

In my life i’ve faced some pretty hard situations … Each offered unique opportunities to grow and develop myself as a person. Along the way I’ve learned that these situations were essential to my success. Sure they were hard. In some instances life threatening! But they were necessary in making […]

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How Your Brain Decides What Is Beautiful?

Posted on August 9th, 2017

Beauty is thought to be in the eye of the beholder. And I wouldn’t blame you if you agreed with that statement. It’s what we’re lead to believe right? What if I told you we we’re actually genetically programed to be attracted to certain factors. Factors that were sculpted by […]

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If It Doesn’t Challenge You, It Doesn’t Change You

Posted on August 8th, 2017

I’m just wrapping up my midday study break. I am lucky because I have the opportunity during the day to have lunch at home, from the comfort of my couch. Recently I’ve fallen into a habit of watching famous TED talks by people whom I respect or aspire to whilst […]

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Pain Free & Busting Out Bodyweight Pull-Ups For The First Time Since Primary School

Posted on August 7th, 2017

How Member Of The Month Lulu Cheung Overcame Painful Neck & Back Issues To Regain Her Strength & Confidence  Lulu wanted to get fit and change her body for a long time. She had seen the Unity Gym Facebook page and loved our unique approach to exercise and well being. […]

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Do What Makes Your Heart Sing!

Posted on August 7th, 2017

The first half of my life was unhappy The second half was happy. I consider myself very lucky to have had this unique experience. I know what it’s like to feel like you have no purpose. I live with depression. And as a result, up until I was 23 years […]

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I Had A Shocker Start To My Day Today … [Important Lesson Inclosed]

Posted on August 3rd, 2017

And What Happened Reminded Me Why It’s So Important To Plan & Prepare Yourself! After a late night putting the finishing touches on the Vodafone proposal for Rad, I tried to sleep in a little. A natural impossibility … with Koby (my 2 year old son) in the apartment! After […]

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Lost Motivation? You Need To Read This Article!

Posted on July 26th, 2017

How Member Of The Month Myza Wong Regained Her Motivation And Some I always love, love, love (can you tell I love it?) when a client who’s struggling for motivation starts by joining our 30 Day Health Kickstart program, and then get’s awarded our member of the month. Why? Because […]

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