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If It Doesn’t Challenge You, It Doesn’t Change You

Posted on August 8th, 2017

I’m just wrapping up my midday study break. I am lucky because I have the opportunity during the day to have lunch at home, from the comfort of my couch. Recently I’ve fallen into a habit of watching famous TED talks by people whom I respect or aspire to whilst […]

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Do What Makes Your Heart Sing!

Posted on August 7th, 2017

The first half of my life was unhappy The second half was happy. I consider myself very lucky to have had this unique experience. I know what it’s like to feel like you have no purpose. I live with depression. And as a result, up until I was 23 years […]

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Is Exercise & Eating Your Veggies Totally Overrated?

Posted on January 13th, 2017

If you have big health goals and ambitions in 2017, this will be a good read! True story … Today I drove past an old school Mr Whippy van in the middle of North Sydney. Needless to say, a huge line gathered in front; loads of people waiting patiently in […]

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Ok, It’s Time For The Chrissy Calories To Go & Get F’d!!!

Posted on December 28th, 2016

Ok, It’s Time For The Chrissy Calories To Go & Get F’d!!! ** Seriously ** Please excuse my language, but I’m feeling pretty motivated today. I’ve had time to rest and reflect. And now it’s time to reset! Sure, I went off the rails slightly, eating and drinking my way […]

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Funny Story – Because Of This I Can’t Walk Today!

Posted on December 2nd, 2016

Here’s a funny story. Today my legs are so fu@ing sore I can’t walk. Seriously …! You’d think that being a personal trainer for over 12 years would mean I’m used to this feeling. Even conditioned enough to avoid it altogether now … Here’s the thing though, after a recent […]

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Find Out How November’s Member Of The Month Lost Over 25kg Of Body Fat

Posted on November 22nd, 2016

Check Out His Incredible Transformation From 31.1% Body Fat To A Staggering 19.4%! And he’s only just getting started! David Lion is a true inspiration and a truly incredible human being. The story I’m about to share is extra special to me. David and I (Yani) share a few things in […]

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Are You Following A Fad Exercise Program?

Posted on October 19th, 2016

More specifically, are you on the “Muscle Confusion” … fad? P90X online personal training program has again prompted the concept of “Muscle Confusion”, which means, to constantly change the stimulus of exercise so as to create constant variety for the muscle. But is the “Muscle Confusion” concept worth it’s popularity? […]

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