Uncategorised - Latest News

Meet July’s Member Of The Month – Julie Hilder

Posted on July 11th, 2016

This month was extremely tough because we had five people in the running for the member of the month award. In the end, we had to look at all areas including who had put in the most effort, was the most consistent with their training, who had embraced the principles of […]

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The 3 Simple Steps To Achieving A Level Of Health Beyond Your Wildest Dreams

Posted on June 17th, 2016

As a personal trainer working in the fitness industry since 2004 I’ve had plenty of time to ponder why certain people achieve high levels of health whilst other attempt too, but fail. There’s a myth going around that you should have balance between the healthy things you do, and your […]

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Congratulations Osami Murad | June Member Of The Month

Posted on June 14th, 2016

Osami is one of the original foundation members of Unity Gym, having joined before we opened the gym in 2013. He’s consistently trained in the Foundation Movement System for the past 36 months; having originally starting and completed the FMS Kickstart program in our Corporate Plus 1:4 semi-private membership. As with […]

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Letter From Managing Director – Yani Burmeister

Posted on June 14th, 2016

Big News … We’re About To Turn 3! Wow, June is flying by and I can’t believe it’s mid year already. Recently Rad and Richard spent two weeks on vacation in Bali and Thailand for some much deserved rest and recovery. Both have sufficiently charged up their batteries for the […]

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Should You Use Vitamin Supplements?

Posted on June 13th, 2016

A highly debated question in medical circles. And if you caught the recent television program from Four Corners, you’d be forgiven for saying ‘NO WAY’! But according to a ton of good research conducted by some of the medical world’s best you’d be mistaken. In my profession I’ve been extremely […]

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How To Fix Shoulder Or Neck Pain Quickly & Easily

Posted on June 13th, 2016

The shoulder is an incredibly versatile joint which some experts claim has over 16,000 different movement positions. This hyper versatility leaves the shoulder vulnerable to injury if you don’t keep it flexible and strong. But it’s not just hypermobility and weak muscles that can cause injury. Due to the intricate mechanics […]

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MEMBER OF THE MONTH: Eduardo Viana

Posted on May 16th, 2016

Occasionally I get the opportunity to meet someone who’s dedication to movement inspires me. Eduardo is one of those people. Since starting at Unity Gym 8 months and 23 days ago he has achieved one of the most difficult Foundation Movements already. Eduardo’s story is not one of weight loss, […]

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WARNING: Exercise Machines Can Ruin Your Body!

Posted on May 8th, 2016

It’s absolutely obvious that we sit down too much and that prolonged sitting is affecting our physical appearance and our ability to live a healthy life. In 2014 an average adult spent up-to ten hours per day seated, increasing their mortality rate by 34%. Daily time spent seated is also […]

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One Of The Biggest Secrets Of The Foundation Movement System Revealed

Posted on April 7th, 2016

This Is Why You Will Get Incredible Results At Unity Gym You hit the gym two or three times per week. You’ve got a great trainer and the program you’ve been given seems legit. So why isn’t your body changing much? I’ll tell you why. Research on weight management and […]

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Are You Working Hard For Your Money, Or Is Your Money Working Hard For You?

Posted on March 1st, 2016

If Not, Hamish Pearce Foundation Gym Member & Director Of Local Financial Planning Company Mentor 1 Is Here To Help As a business owner I’m privileged to have the opportunity to work with other entrepreneurs like myself who have a great vision and passion for helping people. Since opening Unity […]

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February Member Of The Month, Scott Farrell Is An Inspirational Super-Star

Posted on March 1st, 2016

Although Suffering Severe And Debilitating Back Pain Scott Still Managed To Lose 10 KIlograms Of Body Fat Over The Christmas And New Years Period If you’ve ever suffered, or still suffer from back pain then this story is a must read. I personally have had a sever injury to my […]

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Why & How We Do What We Do | How To Make Changes When Changing Is Hard?

Posted on March 1st, 2016

There’s no coincidence that our health management program at Unity Gym runs for 12 months. Let me explain why. There’s an inherent problem with changing your routine; especially when you embark on a momentous mission to improve your health. We as humans require will-power to change. Will-power requires strength, using […]

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