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  • Did You Know This? Massive Untapped World Of EX Programming

    First day back from workation to visit family on the mid North Coast. It’s good to be home, and great to reconnect with everyone at the gym. Big shout out to my morning crew who’ve been training hard with Lea whilst I was away. Slightly concerned that attendance seems higher than average … is it me? Just kidding, good to see you all crushing it!! It was also really great to see Angel smash a personal best (PB) on the…

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  • From Serious Health Risk To Total Lifestyle Transformation

    Member of The Month – Angus McDonald Two years ago Angus decided enough was enough and he needed to lose weight. At that time he talked to Rad about joining Unity, but it was decided that to reduce inflammation and injury risk, he’d need to start with some big changes to his diet before attempting strenuous exercise. Angus was referred to a dietitian where specific blood tests were used to confirm he was insulin and leptin resistance. This meant he…

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  • Achieving The Extraordinary Is Not A Linear Pathway [Yani Burmeister]

    For the second time in my 15 years career as a personal trainer I just had to write a letter to a disgruntled client who feels let down. Clearly it’s not something I’m used to … I’ve spent a considerable amount of time thinking about it … and here I am, now writing about it. Anyway … my response got me thinking. Many of the issues we face come back to our inability to take ownership of our circumstances and…

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  • A Combined 30 Year Career In Health & Fitness Exposed 3 Critical Things [Yani Burmeister]

    It’s true … a combined 30 years in the health & fitness industry uncovered 3 critical things that enable HUGE body and lifestyle transformations. Now my team and I leverage those lessons to empower our clients to achieve incredible results. Results that most medical practitioners claim are impossible … Lots of fat loss, whilst also gaining healthy muscle at the same time. You may call this process ‘toning’ … we call it body composition training. What ever we all call…

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  • This Is How To Fix Shoulder Pain In 3 Simple Steps [Great Movement Tip]

    The shoulder is the most versatile joint in the body. It’s also the most vulnerable to injury … Most people don’t realize but shoulder pain is usually always caused by tightness in the pecs. Tightness in the pecs is often caused by slouching in your chair at work. You could say, anyone who sits at work is at higher risk of developing shoulder pain. Especially when we try to lift weights in the gym. Obviously this isn’t the only reason…

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  • Crack – Alarmingly, That Was In Fact My Spine!

    How Breaking My Own Rule Almost Stuffed My Back And Totally Derailed My Summer Training Program. Crack … the sound is my 5th thoracic spinal vertebra, somewhere just below my shoulders, releasing an intense amount of tension. Lying on the chiro table at Cartwright Physical Therapy, I can’t help but ponder how I ended up here. In severe pain, stiff and unable to turn my head or touch my toes! My whole life revolves around keeping people out of this…

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  • Ultimate Exercise 4 Toning & Strengthening Your Legs

    This Blog Shows You Exactly How To Do One Of The Most Popular And Most Effective Physique Transformation Exercises EVER! Includes Video Tutorial I’m talking about the highly popular High Barbell Back Squat. It’s true … squatting is the mother of all exercises, and we absolutely love them at Unity Gym. In the Foundation Movement System we use a myriad of different squatting techniques to tone and strengthen the lower body. But did you know, squatting actually trains most of the core…

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  • Meet July’s Member Of The Month – Julie Hilder

    This month was extremely tough because we had five people in the running for the member of the month award. In the end, we had to look at all areas including who had put in the most effort, was the most consistent with their training, who had embraced the principles of the Foundation Movement System and who had brought the best energy to the gym community every single visit. It was exceptionally close, between a few great, energetic people, but we are…

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  • Would You Like To Fix Back Pain?

    Or How About Improving Your Squat Or Deadlift In The Gym? Read on to find out exactly how, plus, we’re offer an exclusive opportunity for 26 lucky readers … One of the big problems I see in the gym is people trying to do squats and deadlifts with extremely poor posterior chain coordination; meaning they can’t properly control the muscles supporting their lower back. This is extremely dangerous, and often the reason why people injure their lower backs! Let me…

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  • Do You Suffer From Shoulder Pain Or An Injury?

    How Would You Like To Tone & Strengthen Your Shoulders Without Causing More Pain? In this blog we’ll give you a battle plan for overcoming shoulder problems, plus a great demo of the Standing Single Arm Shoulder Press from the Foundation Movement System which we use to work around shoulder injuries. Shoulders are one of the most commonly injured areas of the body, second only to the lower back … Why do you think this happens? That’s a really great…

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