Uncategorised

  • This Is How To Fix Shoulder Pain In 3 Simple Steps [Great Movement Tip]

    The shoulder is the most versatile joint in the body. It’s also the most vulnerable to injury … Most people don’t realize but shoulder pain is usually always caused by tightness in the pecs. Tightness in the pecs is often caused by slouching in your chair at work. You could say, anyone who sits at work is at higher risk of developing shoulder pain. Especially when we try to lift weights in the gym. Obviously this isn’t the only reason…

    read more
  • Crack – Alarmingly, That Was In Fact My Spine!

    How Breaking My Own Rule Almost Stuffed My Back And Totally Derailed My Summer Training Program. Crack … the sound is my 5th thoracic spinal vertebra, somewhere just below my shoulders, releasing an intense amount of tension. Lying on the chiro table at Cartwright Physical Therapy, I can’t help but ponder how I ended up here. In severe pain, stiff and unable to turn my head or touch my toes! My whole life revolves around keeping people out of this…

    read more
  • Ultimate Exercise 4 Toning & Strengthening Your Legs

    This Blog Shows You Exactly How To Do One Of The Most Popular And Most Effective Physique Transformation Exercises EVER! Includes Video Tutorial I’m talking about the highly popular High Barbell Back Squat. It’s true … squatting is the mother of all exercises, and we absolutely love them at Unity Gym. In the Foundation Movement System we use a myriad of different squatting techniques to tone and strengthen the lower body. But did you know, squatting actually trains most of the core…

    read more
  • Meet July’s Member Of The Month – Julie Hilder

    This month was extremely tough because we had five people in the running for the member of the month award. In the end, we had to look at all areas including who had put in the most effort, was the most consistent with their training, who had embraced the principles of the Foundation Movement System and who had brought the best energy to the gym community every single visit. It was exceptionally close, between a few great, energetic people, but we are…

    read more
  • Would You Like To Fix Back Pain?

    Or How About Improving Your Squat Or Deadlift In The Gym? Read on to find out exactly how, plus, we’re offer an exclusive opportunity for 26 lucky readers … One of the big problems I see in the gym is people trying to do squats and deadlifts with extremely poor posterior chain coordination; meaning they can’t properly control the muscles supporting their lower back. This is extremely dangerous, and often the reason why people injure their lower backs! Let me…

    read more
  • Do You Suffer From Shoulder Pain Or An Injury?

    How Would You Like To Tone & Strengthen Your Shoulders Without Causing More Pain? In this blog we’ll give you a battle plan for overcoming shoulder problems, plus a great demo of the Standing Single Arm Shoulder Press from the Foundation Movement System which we use to work around shoulder injuries. Shoulders are one of the most commonly injured areas of the body, second only to the lower back … Why do you think this happens? That’s a really great…

    read more
  • The 3 Simple Steps To Achieving A Level Of Health Beyond Your Wildest Dreams

    As a personal trainer working in the fitness industry since 2004 I’ve had plenty of time to ponder why certain people achieve high levels of health whilst other attempt too, but fail. There’s a myth going around that you should have balance between the healthy things you do, and your regular lifestyle. Indicating that practicing health is alien to regular behaviour. The thing is, the people who are healthy are healthy period. Their whole life is healthy. Of course they…

    read more
  • Congratulations Osami Murad | June Member Of The Month

    Osami is one of the original foundation members of Unity Gym, having joined before we opened the gym in 2013. He’s consistently trained in the Foundation Movement System for the past 36 months; having originally starting and completed the FMS Kickstart program in our Corporate Plus 1:4 semi-private membership. As with many member, Sam then transitioned into the Fitness Elite groups and wow, has he made big improvements. This month we are thrilled to award him the coveted Unity Gym member of the…

    read more
  • Letter From Managing Director – Yani Burmeister

    Big News … We’re About To Turn 3! Wow, June is flying by and I can’t believe it’s mid year already. Recently Rad and Richard spent two weeks on vacation in Bali and Thailand for some much deserved rest and recovery. Both have sufficiently charged up their batteries for the second half of the year. And they’re going to need it, we’ve got some huge stuff on the agenda, including the roll-out of the FMS online training program. But now…

    read more
  • Should You Use Vitamin Supplements?

    A highly debated question in medical circles. And if you caught the recent television program from Four Corners, you’d be forgiven for saying ‘NO WAY’! But according to a ton of good research conducted by some of the medical world’s best you’d be mistaken. In my profession I’ve been extremely fortunate to meet and become associated with some very intelligent people. One of those being Sydney based practicing cardiologist, Dr Ross Walker. Ross is a published author of popular books like…

    read more