For Clients

Yes, Or No … Do You Believe In A God?

Posted on January 10th, 2018

Read More »

How To Make Changes, When Change Is Hard

Posted on August 11th, 2017

Read More »

How To Tackle The Herd Mentality To Avoid Self Sabotage

Posted on August 10th, 2017

Read More »

How Your Brain Decides What Is Beautiful?

Posted on August 9th, 2017

Read More »

Why We Fail & What We Can Do About It

Posted on June 6th, 2017

Read More »

Why The New Deficit Day Nutrition System Is The Secret Ingredient

Posted on April 5th, 2017

Read More »
See More Client Blogs

For Trainers

If It Doesn’t Challenge You, It Doesn’t Change You

Posted on August 8th, 2017

Read More »

Do What Makes Your Heart Sing!

Posted on August 7th, 2017

Read More »

Is Exercise & Eating Your Veggies Totally Overrated?

Posted on January 13th, 2017

Read More »

Ok, It’s Time For The Chrissy Calories To Go & Get F’d!!!

Posted on December 28th, 2016

Read More »

Funny Story – Because Of This I Can’t Walk Today!

Posted on December 2nd, 2016

Read More »

Find Out How November’s Member Of The Month Lost Over 25kg Of Body Fat

Posted on November 22nd, 2016

Read More »
See More Trainer Blogs

Featured Posts

Boy That Hurt … BUT Uncomfortable Feedback = Growth!

Posted on August 15th, 2017

Just finished a really productive Personal Development Session (PDS) with Rad this morning and here’s what happened … Recently we initiated a great initiative to collect monthly feedback from our clients. We did this via a simple five (5) questions monthly survey. The first survey went out on Friday last […]

Read More »

How To Avoid Annoying Injury When Training

Posted on August 14th, 2017

I just finished a Fitness Strategy Session with another person wanting to lose weight for summer. This is a pretty common goal this time of year. One of the things I have to consider during these Fitness Strategy Sessions is physical capability and current fitness level. Sure, it’s easy to […]

Read More »