For Clients

Yes, Or No … Do You Believe In A God?

Posted on January 10th, 2018

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How To Make Changes, When Change Is Hard

Posted on August 11th, 2017

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How To Tackle The Herd Mentality To Avoid Self Sabotage

Posted on August 10th, 2017

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How Your Brain Decides What Is Beautiful?

Posted on August 9th, 2017

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Why We Fail & What We Can Do About It

Posted on June 6th, 2017

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Why The New Deficit Day Nutrition System Is The Secret Ingredient

Posted on April 5th, 2017

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For Trainers

If It Doesn’t Challenge You, It Doesn’t Change You

Posted on August 8th, 2017

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Do What Makes Your Heart Sing!

Posted on August 7th, 2017

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Is Exercise & Eating Your Veggies Totally Overrated?

Posted on January 13th, 2017

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Ok, It’s Time For The Chrissy Calories To Go & Get F’d!!!

Posted on December 28th, 2016

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Funny Story – Because Of This I Can’t Walk Today!

Posted on December 2nd, 2016

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Find Out How November’s Member Of The Month Lost Over 25kg Of Body Fat

Posted on November 22nd, 2016

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Featured Posts

First Pull Ups In Her 50’s! – What’s Next For Margot?

Posted on February 19th, 2018

Check Out Our Amazing Member Of The Month For February Margot Sawyer is an absolute inspiration … in 2017 becoming our fittest women by taking out Unity Gym’s Fittest Female award. This year it’s looking like she has the Strongest Female wrapped up too! To say we’re proud of this […]

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Boy That Hurt … BUT Uncomfortable Feedback = Growth!

Posted on August 15th, 2017

Just finished a really productive Personal Development Session (PDS) with Rad this morning and here’s what happened … Recently we initiated a great initiative to collect monthly feedback from our clients. We did this via a simple five (5) questions monthly survey. The first survey went out on Friday last […]

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