Training & Motivation

Yes, Or No … Do You Believe In A God?

Posted on January 10th, 2018

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2018!!! What’s your plan?

Posted on December 20th, 2017

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How To Make Changes, When Change Is Hard

Posted on August 11th, 2017

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How To Tackle The Herd Mentality To Avoid Self Sabotage

Posted on August 10th, 2017

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How Your Brain Decides What Is Beautiful?

Posted on August 9th, 2017

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If It Doesn’t Challenge You, It Doesn’t Change You

Posted on August 8th, 2017

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Client Success Stories

Pain Free & Busting Out Bodyweight Pull-Ups For The First Time Since Primary School

Posted on August 7th, 2017

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Lost Motivation? You Need To Read This Article!

Posted on July 26th, 2017

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Does This Sound Familiar? “After Starting A New Business And Prioritising Family My Health Suffered BIG Time!”

Posted on June 5th, 2017

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Could You Do This?

Posted on May 15th, 2017

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How Actor Lincoln Younes’ Body Transformation Can Help You Live a Better Life

Posted on April 7th, 2017

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Why The New Deficit Day Nutrition System Is The Secret Ingredient

Posted on April 5th, 2017

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Featured Posts

Should You Squat Arse-To-Grass Deep? [Risks, Rewards & Who Qualifies]

Posted on August 22nd, 2018

This is a highly debated topic in the health and fitness industry. The deep squat advocates (I’m one of them) will cite the obvious benefits to squatting full range of motion. A deep squat activates a lot more quads and glutes due to the stretch shortening cycle. Deep squatting also […]

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What’s Best – Straight Back Vs Round Back Lifting?

Posted on August 20th, 2018

It’s no secret that how you use your spine during lifting is important … but ‘the optimal way’ might not be what you think. For as long as I can remember the consensus has been the same … keep your back straight when you lift. You know, we’re told to […]

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