April UMS Online Coaching Invitation
Rad Burmeister - Last Updated 7:38am Wednesday April 15th
[Applications Close On April 30th - 8 Spots Left]
I’m working with a small group of adults this month who want to train pain-free again…
With a clear plan and full confidence in their body within the next 4 weeks.
Then rebuild it so it looks, moves, and performs like it did 10–20 years ago.
Not beginners.
People who’ve trained seriously… but now something’s always stopping them.
Shoulder flares up when they press
Knee doesn’t like squatting or running
Back hurts when things get heavy
They can still train… just not how they want. Most of them have already tried to fix it.
Personal training. Physical therapy. Even surgery.
It works for a bit… then they’re right back where they started.
Still guessing. Still holding back.
So here’s the plan.
Over the next 12 months, we rebuild your body so you can train pain-free… and get it to a point where it looks, moves, and performs like it’s 10–20 years younger.
That means:
Pain-free training
Strength that actually sticks
Flexibility that doesn’t disappear
And a body you can trust under load again
I’ve had to figure this out the hard way.
SLAP tears. Golfer’s elbow. Fractured spine from my time in the army.
I was told I’d need surgery.
Didn’t happen.
Now I’m pain-free, stronger, and more flexible than I’ve ever been.
And we’ve helped 1,800+ people do the same.
With 360+ 5-star Google reviews to back it up.
We’ve got a great reputation because we only work with a certain kind of person.
This won’t work if you…
Are young and haven’t yet had to balance workouts with real-world responsibilities
Want to train from home but aren’t willing to invest in the right setup
Want to bolt a few exercises onto a program from another coach
Are scared of resistance training and don’t like lifting weights
Aren’t willing to follow a proven and structured plan
But if you:
Have hit a plateau and can’t seem to make progress
Have injuries that stop you training the way you want
Want to build a body that’s both strong and flexible, not one or the other
Want to look, move, and perform like you did 10–20 years ago
Want a proven plan that removes confusion and shows you exactly what to do
The next 12 months could completely change how your body feels and performs.
We’ll do it with a personalised plan, structured progressions, and direct coaching support the whole way through.
The plan is simple.
Stage 1: Back to Training (first 4 weeks)
This is where everything clicks.
You join, fill out a detailed questionnaire, and we build your program around your body.
Then you workout.
And for the first time in a long time… you have clarity and confidence.
Within weeks:
Pain disappears
Movement feels smoother
You stop second-guessing every exercise
You’re training properly again
Stage 2: Rebuild & Realign (first 12 weeks)
Now we build your strength and flexibility properly.
Everything that felt tight, weak, or unstable starts to feel solid.
Your program updates every 4 weeks so you keep progressing without setbacks.
You get 24-hour video feedback on your technique, so you’re never guessing.
By the end of this phase:
You’re training hard again without anything flaring up
Your strength and flexibility are both improving at the same time
You feel solid, stable, and confident loading the movements you’ve been avoiding
Stage 3: Better Than Ever (12 months)
This is where things get fun.
Because by now… you’re not dealing with pain anymore. You’re not “getting back to normal.”
You’ve already done that.
Now the question becomes:
What else is possible?
This is where people realise they set the bar way too low.
They came in wanting to fix a shoulder… and end up hitting things they never thought they’d be able to do.
First pull-ups. Then weighted pull-ups. Full splits. Pistol squats. Handstands. Double body weight deadlifts. Movements that used to feel completely out of reach.
Strength and flexibility aren’t competing anymore.
They’re compounding.
Your body doesn’t feel like a limitation anymore.
It feels like something you can actually build.
By this point:
You’re hitting things you never thought you’d be capable of.
Your body looks, moves, and performs at a completely different level.
And you’ve got a level of confidence in your training that you’ve probably never had before.
You’re not just “back.”
You’ve raised the standard.
Along the way, you’ll have everything you need to keep progressing without guessing:
A program built around your body from day one, so you’re not forcing yourself into something that doesn’t fit
New program phases every 4 weeks, so you keep progressing without plateaus or flare-ups
Clear video tutorials for every exercise progression, so you always know exactly what to do
Personalised video feedback from your coach, so your technique improves fast and you're never second guessing
Direct access to your coach for one on one communication, so problems get fixed before they slow you down
A community of people on the same path, so you stay accountable and see what’s possible
A simple app that tracks everything, so your progress is clear and easy to follow
As soon as you join, you’ll get access to the 10-Minute Pain Reset Protocols.
A series of 5 short routines designed to give you instant pain relief and improved mobility in specific areas of your body.
Each one:
Takes 10 minutes or less to complete.
Targets one key area where people commonly get stuck.
Is designed to reduce pain and improve movement immediately.
You’ll have:
Ankle Reset, so you can move more freely and improve depth in squats and lunges
Legs & Hips Reset, so tight hips start opening up straight away
Lower Back Reset, so stiffness eases and movement feels natural again
Shoulder Reset, so pressing and pulling stops flaring things up
Full Body Reset, so everything works together in one simple flow
For most people, this is where things click.
You feel the difference in minutes… and realise your body can actually change quickly when you’re doing the right things.
We’ve seen this work again and again.
Freezy came in with a SLAP tear and couldn’t lift his arm without pain.
Four weeks later, pain-free.
Six months later, shoulder pressing more than his body weight.
Paul, a 52-year-old surgeon, was preparing for his own hip surgery.
A few months in, he cancelled it.
Now he’s hiking mountains pain-free with his son.
Emma had been doing CrossFit for over a decade.
Couldn’t do a single chest-to-bar pull-up.
After just 12 weeks she’s doing them weighted, with perfect form.
We make it simple to get started.
We kick things off with a comprehensive pre-exercise questionnaire.
This helps us understand your goals, your injury history, and exactly where you’re starting from.
From there, we design your first 4-week program phase—so you know exactly what to do from day one, with a clear path forward.
It’s $2,999 upfront for the full 12 months…
or $299 every 28 days for the 12-month program.
And there’s no risk here.
Follow the program for 12 months. Do the work.
If you’re not pain-free, stronger, more mobile, and in the best shape of your life…
I’ll keep coaching you for free until you are.
So if you:
Have been training for a while, but your body isn’t keeping up anymore
Are sick of your age, injuries or pain dictating how you train and perform
Feel like you’ve tried everything, but nothing’s actually fixed the problem
Know your body should be capable of more, but don’t have a clear path
Are ready to follow a structured plan instead of guessing every session
And you won’t get distracted by my devastating handsomeness and my striking Australian accent
Then this is for you.
We’ve got 8 spots for April.
Once they’re filled, we close the intake.
If you’re ready to get started…
Choose the option below that suits you and lock in your spot for the April intake.
Monthly: $299
Get started with a monthly payment plan.
Annual: $2,999
Save $589 with an annual one time payment.
P.S. As soon as you join...
You’ll get access to the 10-Minute Pain Reset Protocols.
5 short routines that:
Take 10 minutes or less to complete
Target the exact areas that usually cause pain and restriction
Are designed to reduce pain and improve mobility immediately