Long before the spinal mobility class was even available, just doing the 1-2 minutes of spinal waves in the warmup fixed a sore point in the centre of my back that had been with me for 2 years.
If you’re serious about getting strong and flexible, Foundations is just about the most efficient use of your time to get there.
Whether you’re an experienced gym goer or new, what I have appreciated with the Foundations course is that it provides a framework for you to assess and identify your weak links.
Particularly, if you haven’t done calisthenics or gymnastics training before (despite being a gym rat for years), you will find your body moving in ways it may never have been required to do so before.
UMS has not only made me pain free but I’m stronger, more flexible, sleep better and I’m able play with my children without popping pain killers. Plus, the daily coaching calls are worth the subscription fee alone.
The knowledge the guys pass out is mind blowing. I’ve been training for a long time and I’m still picking up knowledge everyday.
Even as someone who had been a constant gym goer for over a decade I found it both challenging and rewarding. After 10 years of standard gym training I had tightness and weakness in areas that I did not even know about.
The exercises are challenging for any level of fitness and a great way to set your body up for long term success.
Last year I had lower chronic back pain to the point I thought I wouldn't be able to even work anymore let alone work out. Doing the Foundations course not only helped fix my back such that it hasn't been this strong for as long as I can remember (it started playing up in my teens 33 years ago) but also help to start and continue the correction of my posterior hip tilt and poor upper posture.
One low price for both at-home and in-gym UMS Programs.
Everything you need for just $49 a month.
See what others are saying about our UMS Training
Australian swimmer & Ironman Champion
I got to say I wish I found these guys much earlier in my sporting career. Great team and I’ve loved training with the crew at Unity gym. I highly recommend this for anyone at any level of fitness. Cheers boys for making me feel so welcomed.
The UMS is unlike any other program you’ve seen before. Inevetably you’ll have questions and we’d love to answer.
Athletic performance requires overcoming weak links in the body, whilst balancing strength, flexibility and fitness.
Other online coaching programs boast quick 30 minute workouts. That’s not enough time to get the volume you need to make remarkable improvements.
Of course, anything is better than nothing, but volume matters most for strength and flexibility. For example, it takes multiple sets on one muscle group taken to failure to achieve noteworthy muscle growth.
UMS workouts are 60 minutes… and in that time we develop all three attributes for athletic performance whilst enhancing your joint balance, stability and physique.
We don’t reinvent the wheel. We follow the 3 traditional strength and conditioning principles that have stood the test of time because they produce the best results:
Progressive overload - meaning, manipulate your loading variables to gradually increase the program difficulty so your body constantly adapts.
Supercompensation - meaning, stimulate, recover and repeat. But time the next dose of stimulus to capitalise on the highest peak of adaptation.
Program periodisation - meaning, vary the stimulus and training split to maximise your bodies adaptation and avoid training plateaus.
We can’t take credit for these principles, we do take credit for the results they produce, when combined with our training philosophy, which is;
Optimise technique of the fundamental lifts and mobility movements first. Then build a foundation of strength, flexibility and fitness before getting fancy introducing overload methods that maximise the efficiency and effectiveness of your workouts.
What’s the result? You can do what you love without pain so you can perform like an athlete.
We got you - your enrollment grants you access to 2 core variations of the program, one for in-gym (when you can) and the other for when you're at home (with no equipment) so you're covered either way.
If you’re wondering what you need for the gym workouts, a squat rack, bench, barbell, dumbbells, kettlebells and gymnastics rings will have you sorted.
We do NOT use fancy assisted machines that do half the work for you.
Each UMS workout lasts for 60 minutes in total. If you’re on the road or in a pinch for time, we’ve got you covered as well. Your membership comes with 3 different 20-minute express routines for exactly that.
The UMS itself is a comprehensive program, with training up to 5 days per week (if you choose to train all 5).
That being said, we do teach you how to customize and tailor your program to allow freedom and flexibility to work on specific goals, such as calisthenics power moves or rehabilitation of old, lingering injuries.
Membership costs just $49 USD, billed every 4 weeks. This breaks down to $12.25 a week (just $1.75 per day!). There are no lock-in contracts and you can cancel anytime with the click of a button.
Yes! We’d love for you to check out what’s waiting for you inside. While we don’t currently offer a free trial, you do have an unconditional 30-day money back guarantee, meaning you can train inside the UMS App for 30 days and if you aren’t blown away with what’s waiting for you inside, we’ll refund every cent you’ve paid.
We have zero lock-in contracts. You can cancel at any time from within the app itself or by simply emailing firstname.lastname@example.org
Plus: You have an unconditional 30-day money back guarantee, meaning you can train inside the UMS App for 30 days and if you aren’t blown away with what you get, we’ll refund every cent you’ve paid.
This program is designed both BY and FOR people who got fit and insanely flexible as adults. In fact, the average age of our members is 42 and there are even a few in their 70's who are in the best shape of their life!
So no - you're never too old, inflexible or unfit - the UMS is literally moneyback guaranteed to help you get amazing results regardless.
Whatever age you’re starting at, UMS will make you younger.
Your daily dashboard will have a button to view and start that particular day’s workout. Each workout consists of a 10-minute mobility and muscle activation warm-up, followed by a 30-minute primary workout focusing on the fundamental lifts and mobility movements, followed by a supplementary HIIT circuit to get your heart rate up and condition your body.
In addition to your regular UMS Program, you’ll also find a comprehensive library of on-demand workouts and resources such as nutrition programs, running academy and way more.
The app also syncs with Apple Health, Google Fit, FitBit and My Fitness Pal apps to make tracking your steps, meals, macros and progress simple and seamless.
Want to see how you stack up against other members? Community leaderboards and forums are also waiting for you inside to dominate!