Online Personal Training With 300+ Google Reviews & A 5 Star Rating
Online Personal Training With 300+
Google Reviews & A 5 Star Rating
Custom programs, 1:1 coaching, unrivalled support & access to world class experts at a fraction of the cost of face to face training.
Custom programs, 1:1 coaching, unrivalled support & access to world class experts at a fraction of the cost of face to face training.
Create Your Account
Choose one of the two UMS Online Coaching options and get immediate access to the UMS app and forums.
Complete Your Questionnaire
Answer a few short questions about your training, goals and past or present injuries to get our coaches up to speed.
Revolutionize Your Workouts
Receive your customized program within 48 hours with a personalized walk through video explaining how to use it.
New programs every 4 weeks
Unlimited 1:1 coaching & support
Integrated strength & flexibility
Calisthenics & weights training
Home & gym workout options
New programs every 4 weeks
Unlimited 1:1 coaching & support
Integrated strength & flexibility
Calisthenics & weights training
Home & gym workout options
Whether you’re here to rehab an injury, balance strength and flexibility, build muscle, lose fat or master calisthenics, we’ll tailor a program to your needs.
We’ve removed all guesswork. All you have to do is push play and train along.
Personalized programs
Hyper-efficient workouts
Tutorial and follow-along videos
Progressions and regressions
Detailed technique queuing
The UMS is your key to world-class content, coaching and community at your fingertips and for a fraction of the price of a trainer.
Unlimited in-app coaching and support
Global tribe and a thriving community
Monthly challenges & guest training
Calisthenics, weights & flexibility training
Plus much, much more
Great team and I’ve loved training with the crew at Unity gym. I highly recommend this for anyone at any level of fitness. Cheers boys for making me feel so welcomed.
- Ky Hurst
Australian swimmer & Ironman Champion
"It even has all the personalized interaction that you get with a in-person coach, the accountability of group training with a very supportive and engaged online Tribe, but with the convenience of an at your pace program.
They personally designed my program to meet my needs as a competitive athlete and it is at a level that is equivalent to NCAA and national team programs."
- Catherine Love
Former International Gymnast
We're big on providing value regardless of experience levels and budgets. Check out some of our resources and affordable programs in the meantime.
Quick PDF + Video series to learn the foundational principles and science of flexibility.
An easy and efficient 20-minute full body routine guaranteed to get moving and feeling great.
Built to unlock the splits, pancake and back bridge for optimal athletic performance.
Unity Gym isn’t just an app—it’s a complete, personalized training experience. We partner with Everfit to host our app, similar to how websites are built on platforms like WordPress or Squarespace.
This allows us to offer a customized, seamless experience tailored specifically to your fitness journey.
To gain access to our transformative online personal training and the Unity Gym app, simply sign up here. Once you’ve created your account, you’ll receive an email with a link to download the app. This ensures you’re fully equipped to start your training with all the personalized support and resources Unity Gym offers.
It’s easy to reach us! Just click the ‘Contact’ button located at the top right of this website, or in the drop-down menu if you’re on your phone. Ask your question, and we’ll get back to you as soon as possible.
Most often, when someone doesn’t receive their program right away, our email has landed in their spam or junk folder. Please check there first—it’s likely waiting for you. If you still can’t find it, don’t worry.
Just send us an email at support@unitygym.com, and we’ll make sure you’re up and running as quickly as possible. Your success is our priority, and we’re here to help.
At Unity Gym, we offer three dynamic programs tiers designed to meet you exactly where you are and take you further than you’ve ever been: our Quick Win Routines, game-changing
28-Day Challenges, and transformative Online Personal Training.
Quick Win Routines (like our popular 20-Minute Mobility Routine, 20-Minute SLAP Tear Rehab Routine or famous 15-Minute High-Kick Routine) are the perfect starting point, especially if you're a beginner or dealing with a specific issue like a new injury or wanting to improve flexibility. These routines are crafted to deliver immediate breakthroughs from your very first session.
They’re simple to start, require minimal equipment, and can be completed in a short amount of time. Once purchased you access all Quick Win Routines right here on our website, with coaching tutorials and follow-along videos that work seamlessly on your smartphone, tablet, or desktop.
But we know that true progress requires more than just a quick win. To keep pushing forward and avoid plateaus, you need a program that grows with you.
That’s where our 28-Day Challenges come in. For 28 days, you’ll have full access to the Unity Gym app, where our head coach will craft a personalized program tailored to your unique goals, training history, injury background, experience level, and available time and equipment.
This isn’t just a workout plan—it’s a strategic blueprint for success. You’ll also receive 1:1 coaching within our app, providing the guidance and accountability you need to elevate your training.
For those ready to fully commit to their transformation, our Online Personal Training is our flagship service, delivered through our intuitive mobile app. Here, you’ll undergo a comprehensive assessment using our proprietary pre-exercise questionnaire, ensuring your program is perfectly aligned with your needs.
Every four weeks, we’ll update your program based on your progress, with ongoing support and accountability from our expert coaches, alumni community, and fellow tribe members in our membership forums. This is where real, lasting change happens.
If you’re serious about achieving transformational results, this is the program for you. You can join our monthly subscription, with the flexibility to cancel anytime, or opt for the annual subscription to save and fully commit to your journey.
The Unify Movement System (UMS) is our powerful approach to integrating strength and flexibility into every workout, designed to maximize your results and efficiency. With UMS, you’ll transform your body and achieve peak athletic performance faster, with less time and effort.
But UMS goes beyond just strength and flexibility. Our system is grounded in three time-tested strength and conditioning principles:
Progressive Overload: Gradually increase program difficulty by manipulating loading variables, ensuring your body continuously adapts and improves.
Supercompensation: Perfectly time your training to stimulate, recover, and repeat—hitting the peak of adaptation for maximum results.
Program Periodization: Regularly vary the stimulus and training split to keep your body adapting and prevent training plateaus.
We’ve distilled these principles into straightforward, follow-along workouts that take the guesswork out of your fitness journey. Just press play and get stronger, more flexible, and pain-free—so you can fully enjoy what you love most.
However, two major obstacles often stand between you and your fitness goals: the ‘all or nothing’ mindset and the lack of progressive overload. At UMS, we break down these barriers by continually adapting and upgrading your programs based on your progress.
This ensures that you’re always moving forward, taking you from where you are to where you want to be.
No matter how much or how little time you have, UMS has you covered. Our program, built on timeless strength and conditioning principles, is supported by expert personal trainers and a vibrant, empowering community. Together, we ensure you achieve real, lasting results that transform your life.
Can I get 1:1 coaching calls with Rad?
While we don’t offer live coaching calls, our 28-Day Challenges and Online Personal Training include something just as powerful: 1:1 coaching with Rad through the Everfit app.
You can upload videos or ask questions directly within the app, and Rad will respond with detailed screen recordings to provide personalized feedback on your technique. Meaning he speaks to you directly via a video recording.
From Monday to Friday, you’ll receive feedback within 24 hours—ensuring you stay on track and make real progress. This level of personalized support is incredibly valuable, especially at the price we charge.
We have zero lock-in contracts. You can pause or cancel within 3 business days prior to your next billing cycle by simply emailing support@unitygym.com
For additional details, please see our Terms of Service
I am seriously impressed. This program is INSANELY GOOD!! Like, phenomenal.
If you're considering any sort of programming or coaching - this has everything you would expect delivered from a 1-1 thousand pound investment. I'm completely blown away.
Can't wait to get further into this and see where I can get with my training. Because of the low cost, I can afford long term coaching and I'm sure I'll be getting some wicked results in flexibility and how my body moves because of that.
So glad I found, and decided to jump into the UMS. Very grateful to Rad and Yani for this incredible programme🙏🤩
Emma Gosford - Via Google Reviews
The coaches at Unity provide what must be one of the best on line training experiences available. Not only will you be given a personalized program but the coaches constantly follow up and check on your training.
You provide pictures and videos of yourself exercising, ask any questions and receive thorough feedback.
The programs include incorporating active flexibility movements to ensure your flexibility gains are strong and can be controlled.
Programs are tailored to individual needs and the coaches have plenty of experience understanding prior injuries and will ensure your training is suited to your ability.
Even the deep layer smaller muscle groups (eg. rotator cuff group) are worked on to ensure deep strength and minimize the likelihood of injury.
If you are looking for online coaching where the team actually work with you then “do yourself a favor” and check out Unity gym.
Oh and plus the fees are more than reasonable for the high class of training provided.
Kathy OMeara - Via Google Reviews
I'm so lucky I found Unity Gym and your program (from YouTube). It was exactly what I was looking for. The programming, exercise demonstration videos, tracking progress, the community, follow along videos, is top notch.
You should be proud of what you built. And best of all, it works! My strength and flexibility improved! I can't recommend this program enough. If you are new to exercising or have experience (I have been lifting weights for years) it will help you reach your goals.
Mark Rueffert - Via Google Reviews
I joined the online Unity Gym about 2 months ago. The depth of expertise, knowledge and experience embodied in it are absolutely exceptional. I have only ever really trained before on an un-systematic basis. The workout programs that Rad Burmeister devises are superb.
They are so comprehensive in addressing all areas of the body and working on both strength and flexibility in the same workout. The attention to detail is so good - videos showing exactly how to perform every exercise are available on the app.
I know from long experience that correct form is absolutely vital to success and these together with the ability to submit videos of yourself doing the exercises via the app for coaching feedback give every chance of achieving very good form.
Mike Evans - Via Google Reviews
I couldn't be happier with unity gym.
I would definitely recommend it, it's not just an app where you go and select a program from the programs other apps have.
They ask you what are your goals, what are you training for and make a program according to that.
My goals are to put more muscle on and get bigger while increasing my flexibility. I've always been really flexible so I was always afraid to lose that once I train to just get muscles. And I even want more flexibility.
So it was always hard for me to find the perfect program, until I found unity gym, with them I train for muscle growth while at the same time increasing my flexibility.
I was also stuck in doing 3 pull ups for a year, I couldn't see any progress anymore and since I train with unity gym I can do 5 pull ups already.
It might not sound much, but from being stuck in just 3 for one year to achieve two more in just 4 month that I've been training with the app, makes me really happy and i definitely see the progress there thanks to their workouts.
They also provide you with a community where you can post your videos for form check, where Rad, is really active and tells you what to improve and what you are doing right which is awesome.
Unity gym is worth the price.
Josselyn BC - Via Google Reviews
This was an amazing experience . I really benefitted from the app and the consistency and guidance. I'm usually a skeptical/cynical person of systems like this, but the quality is extremely high. and the feedback is timely.
Zeev Kirsh - Via Google Reviews
They really tailor your program to your needs. The coach is there for you on a regular basis and the response time is very fast!
Carlos Serra - Via Google Reviews
Excellent programs for strength, flexibility and mobility. I've used a variety of Rad's training over the years and found tons of content to learning. There's a great community of members that are engaged and support one another's fitness goals and learning. Highly recommend for anyone regardless of fitness level.
William Hunter - Via Google Reviews
I have absolutely loved the UMS. I was very skeptical joining as I was already an avid gym member. However after injuring and re-injuring my rotator cuff (while seeing an in person physio) I decided to give it a go after watching Rad's YouTube videos.
I have not regretted this since, the insights and feedback I get on my workouts is fantastic. The support I get through various forums is brilliant. Plus the app itself is really useful for tracking progress. 10/10.
My shoulder is so much better than I imagined it being and that is after 1 month. I can't wait to see where I am in a year.
Joe Harvey - Via Google Reviews
After looking for ways to gain flexibility as an adult male for many years, it has been life-changing to finally get some answers. The process to gain strength and flexibility that Rad teaches actually works. Training flexibility and strength on a one-to-one ratio is the panacea of human athleticism.
Jason Johnson - Via Google Reviews
Brilliant system for anyone who wants to start developing real strength and flexibility with an important focus on maintenance of the body and long term chronic pain management.
I'm surprised more people are not aware of the work these guys are doing. Especially given the issues that have arisen due to the increasingly sedentary modern day lifestyle .
Give it a go and you'll develop a stronger, more capable body and notice an increase in your overall daily quality of life.
Erol Nasuh - Via Google Reviews
I’m so excited to have found this training program. It’s exactly what I needed after a plateau on my fitness goals. As a working mother and wife I don’t have time to plan or even think about what my next workout should be.
I love how my trainer has planned out my workouts for me already and I just get in and get it done. I started with the flexibility master class and then a 28 day challenge and now am a member.
I enjoy being able to get feedback on my progress and expert advice on what the next step should be. My joints are more stable yet mobile, I have more energy, and have had a few compliments on my arms.
I feel more mobile bending and squatting to clean the house or give my youngest a bath. I feel stronger to do daily tasks like take groceries in.
As a nurse I appreciate the focus on the health and longevity on the one body we are gifted and the insight from the physiotherapists. I can tell ya’ll practice what you speak and your experience shows.
Thanks guys! Looking forward to more progress…from California to the other side!
Ghazaleh Radaza - Via Google Reviews
I subscribed to UMS to work on flexibility and get some pointers for calisthenics. Rad and his team are very supportive and help answer questions.
I’ve struggled with flexibility on my own and now I can touch my toes consistently. It’s nice to have structured programs for weightlifting, mobility, and calisthenics Definitely the most supportive workout community I’ve been a part of.
Steven MacDonald - Via Google Reviews
I have been progressing through the UMS work outs for 3 months now and this is one of the best programs and coaching I’ve ever tried.
The combination of strength and flexibility is unique and I get the most work done in an hour and feel great afterwards.
The additional flexibility keeps me moving better through out the day. I highly recommend UMS for anyone looking for an efficient functional program.
Dennis Martorano - Via Google Reviews
I am impressed with this fitness program on many levels. My workouts are specifically designed by input I provide. The level of instruction is superior to any training I have received, either online or in-person instruction.
They also provide customized adjustments that makes it feel as if they are your personal trainer, and at a reasonable price. I highly recommend.
Dan Babcock - Via Google Reviews
The Unity Gym Online Personal Training program is insanely good and WAY MORE THAN worth the price!
For me, this is BETTER than a 1-on-1 physical trainer!
The UMS allows you to be self-driven while getting all of the benefits of a well-constructed training program.
Nick Phillips - Via Google Reviews
I joined the UMS last March as I wanted to improve my calisthenics and weight lifting capabilities. The first 4 months I completed the home workouts as I didn't have access to a commercial gym, I was pleasantly surprised to see my strength improve with the challenging exercises the at home work outs provide.
I have been competing the gym workouts since mid 2023 and am enjoying the challenge of the calisthenics and the high standards of technique when it comes to weight lifting.
After years of playing high level contact sport, and the major injuries that often ensue, it’s been a relief to lift big weights and perform complex calisthenics movements relatively pain free.
Regardless of your access capabilities there is a program for you with UMS. Rad & Yani also run multiple challenges throughout the year which the tribe get amongst so you feel like part of a community rather than going it alone.
If after the daily workouts you want more there is an array of flexibility, running and stretching routines available on the app. Very happy with my choice and would encourage anyone looking to combine strength and flexibility to give Rad & Yani a shout.
Lauren Ryan - Via Google Reviews
ABSOULTELY LOVE this program. You will get way more out than you ever expected. It even has all the personalized interaction that you get with a in-person coach, the accountability of group training with a very supportive and engaged online Tribe.
But with the convenience of an at your pace online program. They personally designed my program to meet my needs as a competitive athlete and it is at a level that is equivalent to NCAA and national team programs.
Catherine Love - Via Google Reviews
Unity provides well crafted, considered, and customized workouts that blend strength, flexibility, and mobility as well as highly personalized coaching and support. I suffered with muscle pain for years and was seeing a steady decline in mobility despite trying a host of different programs.
Since joining Unity, I have greatly reduced nagging muscle pains and am regaining mobility. You have to do the work but you are in great hands with very knowledgeable people who have a wealth of experience and track record of success. Plus I have found them to be extremely supportive and responsive.
Burton Callicott - Via Google Reviews
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