Become Strong
Flexible & Fit

World-class online training programs

Most people train hard but don’t get the results they want. We revolutionize exercise efficiency to balance strength, flexibility and fitness so you perform like an athlete and get guaranteed results.

Unify Movement System: 30-Day Free TrialAt Home WorkoutsThe Express Routine BundleFlexibility Masterclass18 Minute Stretching & Mobility Routine


Amplify Your Flexibility

Learn how to take your body from stiff and sore to nimble and unstoppable with end-range flexibility focused training.

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Unlock True Performance

The New Standard In Training
Unify Movement System: 30-Day Free TrialAt Home WorkoutsThe Express Routine BundleThe 28 Day Kickstart Program24 Minute Rings Routine

Strength Programs

Level Up Your Strength

Take your performance to new levels with incredible programs designed to challenge even the most experienced among us.

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The 28 Day Kickstart Program

The 28 Day Kickstart Program

Regular price$197.00
Tax included.

Our brand-new comprehensive program boils down decades of elite-level training and results into a 'hard and fast', no bullshit 28-day program.
Everything you need to transform your strength, flexibility & fitness including:
  • Introduction Course: Get up to speed in just 45 minutes ($147 Value)
  • Nutrition Course: Increase metabolic flexibility & prime faster fat burning ($97)
  • Fat Burning Routine: Increase cardio fitness & trigger faster fat burning ($97)
  • Home Workout Routines: Follow along at-home with no equipment ($197)
  • Gym Workout Routines: Follow along routines with equipment/gym ($197)
  • Mobility Routine: Release muscle tension & boost your recovery ($97)

Total value = $832. Don't miss this incredible program that comes 100% results guaranteed.

Kickstart Introduction Course - ten comprehensive video lessons carefully designed to get you up to speed in just 45-minutes, so you know exactly what you need to get optimal results, including how to use every component of this kickstart course.

Kickstart Nutrition Course -  a powerful nutrition intervention that harnesses the best of scientifically backed diets like time restricted eating (TRE), intermittent fasting (IF) and the 5/2 diet, designed to increase your metabolic flexibility for faster fat burning.

Kickstart Fat Burner Routine - an extremely effective cardiovascular intervention designed for beginner through to intermediate levels to increase cardio fitness and trigger faster fat burning using steady state walking and light running interval training.

Kickstart Home Workouts - modelled off our successful UMS Home Workouts launched in 2020, these are 3-day per week workouts designed to build strength and flexibility in perfect balance from the comfort of your own home with zero equipment.

Kickstart Gym Workouts - modelled off our successful UMS Gym Workouts launched in 2020, these are 3-day per week workouts designed to build strength and flexibility in perfect balance for those with access to a gym or home gym equipment.

Kickstart Mobility Routine - based on our wildly successful 18-Minute Stretching Routine, this routine has been specifically designed to help release post workout muscle tension and boost your recovery so you get the most out of every workout.

  • Downloadable Resources
  • Expert Online Coaching
  • Comprehensive Video Tutorials
  • 30 Day Moneyback Guarantee

Don't take our word for it


Long before the spinal mobility class was even available, just doing the 1-2 minutes of spinal waves in the warmup fixed a sore point in the centre of my back that had been with me for 2 years.

If you’re serious about getting strong and flexible, Foundations is just about the most efficient use of your time to get there.


Via Facebook


Whether you’re an experienced gym goer or new, what I have appreciated with the Foundations course is that it provides a framework for you to assess and identify your weak links.

Particularly, if you haven’t done calisthenics or gymnastics training before (despite being a gym rat for years), you will find your body moving in ways it may never have been required to do so before.


Via Facebook


UMS has not only made me pain free but I’m stronger, more flexible, sleep better and I’m able play with my children without popping pain killers. Plus, the daily coaching calls are worth the subscription fee alone.

The knowledge the guys pass out is mind blowing. I’ve been training for a long time and I’m still picking up knowledge everyday. 


Via Facebook


Even as someone who had been a constant gym goer for over a decade I found it both challenging and rewarding. After 10 years of standard gym training I had tightness and weakness in areas that I did not even know about.

The exercises are challenging for any level of fitness and a great way to set your body up for long term success.


Via Facebook


Last year I had lower chronic back pain to the point I thought I wouldn't be able to even work anymore let alone work out. Doing the Foundations course not only helped fix my back such that it hasn't been this strong for as long as I can remember (it started playing up in my teens 33 years ago) but also help to start and continue the correction of my posterior hip tilt and poor upper posture.


Via Facebook

Explore Our Incredible UMS

The world's only movement system that balances strength, flexibility & fitness in programmatically structured, efficient 1-hour workouts.