Become Strong
Flexible & Fit

World-class online training programs


Most people train hard but don’t get the results they want. Our online coaching efficiently balances strength, flexibility and fitness to transform your body and get you moving like an athlete.

Free Training

Try out any one of our incredible full-featured & free programs tailored to suit those just getting started while still challenging even the most experienced among us.

UMS: 6-Week Peak Performance Program

UMS: 6-Week Peak Performance Program

Regular price$997.00
Tax included.

Whether you're smashing through a plateau or pursuing movement mastery, this program will revolutionize your training, nutrition and recovery so you can unlock performance you never thought possible.

  • 1:1 Coaching Calls: so you get the support you need for every phase - $225
  • Introduction Course: to teach everything you need for optimal results - $147
  • Private Coaching Group: so you can ask questions and get support - $591
  • Daily Group Coaching: with 4 expert coaches to boost accountability - $4,500
  • Home Workouts: to build strength, flexibility & fitness at home - $591
  • Gym Workouts: to build strength, flexibility & fitness in the gym - $591
  • Running Accelerator: to condition & optimize your running fitness - $297
  • Nutrition Academy: to maximize metabolism & protein synthesis - $497
  • Mobility Routine: to release muscle tension & boost your recovery - $97

Total value = $7,536

Don't miss this incredible program that comes 100% results guaranteed.

  • Downloadable Resources
  • Expert Online Coaching
  • Comprehensive Video Tutorials
  • 30 Day Moneyback Guarantee

Don't take our word for it


Long before the spinal mobility class was even available, just doing the 1-2 minutes of spinal waves in the warmup fixed a sore point in the centre of my back that had been with me for 2 years.

If you’re serious about getting strong and flexible, Foundations is just about the most efficient use of your time to get there.


Via Facebook


Whether you’re an experienced gym goer or new, what I have appreciated with the Foundations course is that it provides a framework for you to assess and identify your weak links.

Particularly, if you haven’t done calisthenics or gymnastics training before (despite being a gym rat for years), you will find your body moving in ways it may never have been required to do so before.


Via Facebook


UMS has not only made me pain free but I’m stronger, more flexible, sleep better and I’m able play with my children without popping pain killers. Plus, the daily coaching calls are worth the subscription fee alone.

The knowledge the guys pass out is mind blowing. I’ve been training for a long time and I’m still picking up knowledge everyday. 


Via Facebook


Even as someone who had been a constant gym goer for over a decade I found it both challenging and rewarding. After 10 years of standard gym training I had tightness and weakness in areas that I did not even know about.

The exercises are challenging for any level of fitness and a great way to set your body up for long term success.


Via Facebook


Last year I had lower chronic back pain to the point I thought I wouldn't be able to even work anymore let alone work out. Doing the Foundations course not only helped fix my back such that it hasn't been this strong for as long as I can remember (it started playing up in my teens 33 years ago) but also help to start and continue the correction of my posterior hip tilt and poor upper posture.


Via Facebook

Explore Our Incredible UMS

The world's only movement system that balances strength, flexibility & fitness in programmatically structured, efficient 1-hour workouts.