UMS Muscle Building Intake
March 2026
Rad Burmeister - Last Updated 1:18pm Monday February 16th
[Applications Open On March 2nd - 8 Spots Available]
I’m going to work with a small group of committed lifters to build structurally balanced, high-performance muscle in 2026.
Starting with the hypertrophy foundations that eliminate plateaus and accelerate lean mass growth without sacrificing mobility or joint health.
For people who’ve trained hard for years, but aren’t growing the way they should.
Here’s what we’re doing.
Our goal is simple:
Correct the hidden weaknesses and structural imbalances limiting muscle growth.
Restore strength, technique, and coordinated movement so every rep builds real size.
Then accelerate hypertrophy using progressive overload and advanced overload methods ... the worlds most effective muscle-building strategies.
So your training stops feeling frustrating … and starts producing visible results again.
Strength that keeps increasing ... not stalling.
Muscle that fills out your frame without wrecking your joints.
A physique that looks powerful, athletic, and structurally balanced ... not bulky and broken.
My brother Yani and I have been professional strength coaches since December 2005.
Unity Gym opened its doors in 2013, where we refined the structural balance principles that now drive our hypertrophy system inside the Unified Movement System (UMS).
In 2018, we brought UMS online to help lifters around the world build serious muscle while protecting mobility and long-term performance.
Since then, we’ve helped thousands of committed lifters break through stubborn plateaus, stack on lean mass, and build physiques that are not only bigger ... but stronger, more mobile, and built to last.
We’ve got a great reputation because we only work with a certain kind of person.
This won’t work for you if you:
Are just getting started and have never worked out consistently
Are just looking for some magic exercises to bolt into your workouts
Aren’t willing to follow a proven system
But if you:
Are serious about your training
Are already strong but not flexible
Or flexible but not strong
Have injuries that stop you working out the way you want
Have hit a plateau and can not make progress
This could be the year that things get exciting.
We'll do it with the perfect mix of 1:1 Strategy. A custom game plan. Proven systems. 4-Week program phases. And personal guidance and direction from me and my team.
The plan is simple... there's 3 phases:
→ Stage 1: 12 days (day 1-12)
→ Stage 2: 12 weeks (day 13-78)
→ Stage 3: 12 months (day 79-365)
STAGE 1: Relief & Reboot (first 12 days)
This is where everything changes fast.
As soon as you join, you’ll log into the UMS app and get primed with a welcome video that lays out exactly what’s coming.
You’ll fill out a detailed pre-exercise questionnaire so your coach can understand your body, your goals, and your gym setup—and within 48 hours, you’ll receive your first custom program.
You’ll also get a personalized welcome video from your coach, walking you through how to start your program and addressing anything specific you mentioned.
Then, you’ll do your first workout—and it’ll blow your mind.
For the first time, strength, flexibility, and structural balance training are all working together, inside one workout.
You’ll feel it by the end of week one: your mobility’s improved, the pain’s reduced, and you’re more excited to workout than you’ve been in years.
And by day 12, it’s undeniable. You’re moving better. The pain’s fading fast.
And you’ve got a new level of clarity, confidence, and motivation.
Inside this stage, you’ll also unlock your calorie-controlled meal plan.
It’s not a diet—it’s a roadmap to the best physical shape of your life, customized to your goals.
You’re not guessing anymore. You’re on the path—and it feels amazing.
STAGE 2: Rebuild & Realign (first 12 weeks)
Now that you’ve had your first taste of progress, it’s time to get strategic. In this stage, we build out your strength, flexibility, and structural balance with precision.
You already know what your workouts are—just show up, press start on the app, and go. There’s no overthinking. No guesswork. Everything’s done for you.
Inside the app, we track everything for you—every rep, every weight, every rest interval—so you can actually measure your progress.
No more guesswork.
You’re training with precision.
And here’s where the support goes next level: anytime you’ve got a question or need help with technique, you film it, upload it, and within 24 hours, your coach sends you a screen-recorded video showing exactly what to adjust and why.
It’s world-class feedback, delivered fast.
Stage 2 is the general preparation phase. All exercises use unilateral movements i.e. where each arm is moving the weight individually to iron out left to right side imbalances.
Think dumbbell chest press instead of barbell bench press.
At the end of each 4-week phase, your program progresses.
We introduce more advanced movements to keep your body adapting without overload.
By the end of week eight, you’re significantly stronger, your flexibility is noticeably better, and those old imbalances are vanishing.
Then, in your third program phase, we solidify your structural balance.
We target every joint—ankles, knees, hips, spine, shoulders, elbows and wrists—with precision.
This is where we lock in perfect technique and completely erase the dysfunctions that held you back.
Twelve weeks in, you’ll be pain-free, perfectly balanced, and moving like a well-oiled machine.
Your foundation is rock-solid. And you’re ready for what’s next.
STAGE 3: Reinvent & Rise (first 12 months)
This is where the UMS magic hits full stride.
You’ll move out of the 12 week General Preparation programs and into the Progression programs, where every four-week program phase introduces a new overload technique.
Every new program phase is strategically designed to challenge you in the exact right way, at the exact right time. No more random workouts.
No more trial and error. Just steady, smart, science-backed progress that compounds week after week.
Week 13 you begin your first intensification phase. Heavy lifts, lower weights and we move away from unilateral lifts, and introduce barbell work.
This is when your strength skyrockets!
Week 17 we start your first overload method using super sets to build maximum muscle, whilst developing flexibility in the same workout.
In the progression phase we use an undulating periodization model. One 4 week program of heavy lifting (intensification training), followed by one 4 week program of hypertrophy (accumulation training).
Each new phase introduces a more advanced overload method. Super sets, wave loading, rest/pause method, 1:5 method, drop sets and more.
Twelve months in, you won’t just feel like a different person—you’ll look like one too. You’ll be in the best shape of your life, completely pain-free, stronger, more flexible, and fitter than you’ve ever been.
You’ll move better than you did in your 20s.
And when you train with others, they’ll want to know what you’re doing—because your results will speak for themselves.
That’s what UMS delivers. And it starts with just one workout.
The Investment
It’s $299/month for 12 months.
That’s it. No hidden fees. No upsells. No fluff.
Just a complete transformation for less than the cost of one PT session a week.
The “Until You Win” Guarantee
This isn’t a quick fix. It’s a complete reset.
And if you give me your effort, I’ll give you everything I’ve got.
Do the program for a full year. Show up. Stay consistent.
And if you’re not pain-free, stronger, more flexible, and in the best shape of your life? I’ll keep coaching you for free—until you are.
No questions. No expiry. Just results.
That's the QuickFacts™
Like I said, it’s a select group, for the right people.
So if you…
Are an adult who want's to outperform the body they had in their 20s
Have been training consistently for 12 months or more
Have hit a plateau or being held back by injuries and pain
Spent enough time binging YouTube and now ready for real results
And you won't get distracted by my devastating handsomeness and my striking Australian accent!
If this sounds like you and you’d like to work with me: