Strength & Flexibility
After suffering chronic back pain I recently joined the Unity Gym app. After going through almost a dozen different programs UMS is finally the answer! I am only on week 4 and can actually get up, play with my two boys without muscle spasms.
I've trained pretty consistently on and off for quite a few years, sometimes with PTs and in group coaching sessions, but in the 2 weeks I've been part of the UMS program, I can honestly say I've never felt so good.
This is hands down the best fitness program I have ever used. It incorporates strength, flexibility and even some calisthenics. There’s gym workouts and home workouts and trust me after doing the home workouts it absolutely delivers results!
I've had a great experience so far. Most of my back pain is gone. My hamstrings and glutes are finally coming back to life, and I'm barely 20 percent into the content. Two thumbs up
I am totally impressed. I work full-time, have kids, and coach youth sport in the evenings, so time is of the essence. I am so grateful for the efficient workouts.
Unity Gyms flexibility and strength program is very comprehensive and within a month I could feel the difference in my body.
After training for 10 years and trying countless programs, most recently Gymnastic Bodies. Nothing has lived up to my experience with UMS. These guys really know what they are talking about and take pride in what they do. I wholeheartedly recommend them.
Blending flexibility with strength and fitness along with nutrition and proper technique, the UMS app was exactly what I was looking for. I've had noticeable results in my strength, flexibility, and posture in less than a month!
One low price for both at-home and in-gym UMS Programs.
Everything you need for just $49 a month.
We’ve removed all guesswork, simply push play and train along. Each program introduces progressive overload as your strength and flexibility increases.
One simple app for every workout. Effortlessly track your macros, meals and progress with full integration into Apple Health, Google Fit & My Fitness Pal.
See what others are saying about our UMS Training
Australian swimmer & Ironman Champion
I got to say I wish I found these guys much earlier in my sporting career. Great team and I’ve loved training with the crew at Unity gym. I highly recommend this for anyone at any level of fitness. Cheers boys for making me feel so welcomed.
The UMS is unlike any other program you’ve seen before. Inevetably you’ll have questions and we’d love to answer.
Take certain classes like yoga, pump or spin for example. Each gives a very specific result, which is why most people do them. But health isn’t one-dimensional.
We believe a healthy body should be strong, flexible and fit.
Since you can’t be in three places at once, you’re forced to choose one aspect of health and sacrifice another. The alternative to date has been to sacrifice more of your time trying to fit more classes into your schedule.
The common formula looks like this… A variety of different classes = more total workouts = less time to spend elsewhere.
That is the fundamental difference with UMS. Our formula looks like this …
Unified workouts = less total workouts = more time to spend elsewhere.
By combining strength, flexibility and fitness together into a holistic 40 or 60-minute workout, UMS gives you more time that can be invested into other important things like friends, family, education or career etc.
The biggest killer of health and fitness goals is the ‘all or nothing’ mentality. We teach that some is always better than none and we provide a very specific blueprint to take you from where you are, to where you want to be.
The UMS is designed so that however little or much you can train, we’ve got you covered. We follow the 3 traditional strength and conditioning principles that have stood the test of time.
Progressive overload - meaning, manipulate your loading variables to gradually increase the program difficulty so your body constantly adapts.
Supercompensation - meaning, stimulate, recover and repeat. But time the next dose of stimulus to capitalise on the highest peak of adaptation.
Program periodisation - meaning, vary the stimulus and training split to maximise your bodies adaptation and avoid training plateaus.
We take these principles and boil them down into simple, easy-to-follow 40 or 60-minute workouts that all you need to do is press play and do more of what you love without pain.
We got you - your enrollment grants you access to 2 core variations of the program, one for in-gym (when you can) and the other for when you're at home (with no equipment) so you're covered either way.
If you’re wondering what you need for the gym workouts, a squat rack, bench, barbell, dumbbells, kettlebells and gymnastics rings will have you sorted.
We do NOT use fancy assisted machines that do half the work for you.
Each UMS workout lasts for 40 or 60 minutes in total (depending on your program).
If you’re travelling or in a pinch for time, we’ve got you covered as well.
Your membership comes with 3 different 20-minute express routines for exactly that.
Membership costs just $49 USD, billed every 4 weeks. This breaks down to $12.25 a week (just $1.75 per day!). There are no lock-in contracts and you can cancel anytime with the click of a button.
Yes! We’d love for you to check out what’s waiting for you inside. Our membership is billed every 28 days, so you can join today and cancel at any time by simply emailing email@example.com
This program is designed both BY and FOR people who got fit and insanely flexible as adults. In fact, the average age of our members is 42 and there are even a few in their 70's who are in the best shape of their life!
So no - you're never too old, inflexible or unfit. Whatever age you’re starting at, UMS will make you younger.
Every workout develops strength, flexibility and fitness within a 40 or 60-minute timeframe.
Our focus is efficiency to get twice the results in half the amount of time by combining all areas of health.
Each workout contains excercise tutorial videos and an additional workout follow along video that you can simply press play and train alongside your coach.
In addition to your regular UMS Program, you’ll also find a comprehensive library of on-demand workouts and resources such as nutrition programs, running academy and way more.
The app also syncs with Apple Health, Google Fit, FitBit and My Fitness Pal apps to make tracking your steps, meals, macros and progress simple and seamless.
Want to see how you stack up against other members? Community leaderboards and forums are also waiting for you inside to dominate!
Have more quesitons? No problem. Click here to email firstname.lastname@example.org or message us in the live chat.
Co-Founder & CEO
Partner & Coach