Calisthenics Programming

Your Body

& Flexibility

Build a
Balanced Physique


Your Health

Do You Want To Become Superhuman?

  • Done with cookie cutter programs that give you ‘bro-bodies’ without actually being strong?
  • Sick and tired of one dimensional workouts that fail to make you move and perform better?
  • Had enough of programs that leave you stiff and injured instead of supple and unstoppable?
  • Do you want to learn and grow with an inspiring movement tribe?
  • Do you want to harness the powerful benefits of intermittent fasting?
  • Do you want a balance of strength, flexibility and cardiovascular fitness?
Choose A Program

“I’m now in better shape in my 40’s than I was in my 20’s … and my chronic back pain is completely fixed!”

Adrian Sneary, 42, Legal Partner

“I overcame multiple spinal fractures, rebuilt my body and lost 27+ kilograms!”

Alistair Scott, 46, ADF Combat Veteran

Powerful Strategy, Advanced Flexibility
And Mobility.

Our flexibility blueprint has brought together a wealth of knowledge from decades of research and practical application and increased flexibility in thousands of people around the world so you never have to guess again when creating your stretching routine.

FREE Blueprint Download

Learn And Grow With An Award Winning Team

Since 2005 we’ve helped thousands of driven people globally get strong, flexible and athletic.

Incredible Clients Served
Years Training Experience
Years Industry Experience

A Proven Path To Strength & Flexibility

Set Your Foundations

Prepare and balance your body with flexibility, symmetry and strength testing

Strengthen Your Body

Build strength, flexibility & fitness with resistance training, stretching & cardio.

Increase Your Skill

Empower you to master movement with calisthenics & gymnastics strength.

Join Now

Meet Some Of Our Raving Fan Tribe Members

Matt Stevens, 36 (Sales Manager)

Jessica Matherson, 26 (Accountant)

Natasha Wallace, 31 (Marketing Strategist)

Kristian Stavropoulos, 31 (Development Manager)

Sheila Tan, 34 (Artist)

Jason Barberio, 32 (Sales Manager)

FREE Resources

The astonishing results we get for our tribe come from a balance in strength, flexibility, and fitness.
You can learn how we do it by downloading our FREE UMS Program Blueprints available below:


FREE Download


FREE Download


FREE Download