5 Best Hamstring Stretches [2019 Updates]

Hamstrings Are Extremely Hard To Get Flexible If You Don’t Know These 5 Drills!

Hamstring stretching has been one of my most hated exercises because after suffering a spinal fracture my hamstrings completely locked up … as I mentioned in a recent article, your brain often inhibits movement after injury.

For me, hamstrings were seriously restricted post injury. And made worse by my sedentary lifestyle throughout school and college.

It’s been a long battle, often feeling like I take two steps forwards and three backwards at times … but finally my brain has let go, and I’m now able to really stretch my hamstrings affectively.

It certainly didn’t happen overnight, but I got there in the end! These drills made it happen. Hope you enjoy the video …

Remember, if you haven’t already, give yourself the gift of better flexibility by learning our (Rad, Richard and Yani’s) 7 biggest breakthrough lessons over the past 25 years of training ourselves and thousands of our clients. DOWNLOAD our FREE Flexibility Blueprint … and for more videos like this consider SUBSCRIBING to our Youtube channel.