We understand how it feels to waste time on programs that don’t deliver results.

Periodised Programs – Inspiring Community – Online Support

Work with us online or in our gym.

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Get our FREE flexibility blueprint.

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Unique Selling Point

There are three key elements to an athletic transformation:

  1. Igniting your motivation
  2. Expert coaching
  3. Kickass workouts

Most people fail to achieve a transformation for three reasons:

  1. They lack motivation
  2. Coaching is expensive
  3. Their workouts are crap!

Group training is a popular solution, but without personalised programs, most groups deliver inconsistent results, and often do more harm than good!

Our UMS program customises the workout to the individual, making group training personalised, so it’s more like 1:1 coaching. With kickass workouts that make expert coaching affordable our tribe get the support they need without spending a fortune!

By unifying strength, flexibility and fitness our program and customer centric facility delivers superior results – combined with how we incorporate calisthenics and gymnastics we turn driven people into athletes.

Brand Promise

Athletic performance requires overcoming weak links in the body, whilst balancing strength, flexibility and fitness. Our revolutionary assessments and movement system customizes the program to the individuals needs. With kickass—ultra efficient workouts—we turn driven people into athletes.

We Make Driven People Strong, Flexible, and Athletic

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Or phone us if you have questions: (+612) 9922 6161

FREE Resources

The astonishing results we get for our tribe come from a balance in strength, flexibility, and fitness.
You can learn how we do it by downloading our FREE UMS Program Blueprints available below:


FREE Download


FREE Download


FREE Download