Posted on December 7th, 2014
Unity Gym specialises in helping busy corporate professionals gain a performance advantage where health can begin to limit your career. By increasing physical and mental stamina we empower our clients to breakthrough their limits and reach the peak of their profession with the endurance and confidence of world leaders. Unlike […]continue reading.
Posted on December 3rd, 2014
A massive congratulations to our member of the month superstar, George! Through personal training, George has achieved marvellous results – in his most recent DEXA scan he not only lost 4.2% body fat, but GAINED a huge 6.9kg of lean muscle mass! This is an incredible result so early in […]continue reading.
Posted on December 1st, 2014
“Jack, you’re a walking garbage can.” hat’s what pioneer nutritionist Paul Bragg (1895-1976) said to a 15-year-old Jack LaLanne after LaLanne told him his food consumption consisted of “cakes, pies and ice cream.” LaLanne didn’t disagree with Bragg’s assessment saying later… “I was the weakest-looking kid you ever saw. The […]continue reading.
Posted on November 4th, 2014
In the early 1970s, National Geographic asked physician and research scientist Alexander Leaf to study and then report back about some of the world’s healthiest and longest living people. One of the groups Dr. Leaf chose was the people of Abkhasia. Abkhasia, at the time, was an autonomous region within […]continue reading.
Posted on October 8th, 2014
You’ve seen what’s possible in only three weeks, imagine what you can achieve in twelve! If you’ve ever experienced the 21 Day Challenge at Unity Gym, you’ll know that it’s the quickest, safest and most enjoyable way to lose weight and start developing the fitness habit. We teach you everything […]continue reading.
Posted on October 7th, 2014
I don’t personally do much weights training at the moment. Not because I don’t like it, I just don’t have the time. Don’t misunderstand me though, I train between 1-3 hours most days, but I do Kung Fu. I wish I had more time to do weights and I will […]continue reading.
Posted on October 7th, 2014
In last month’s article Protein vs Carbs – Part 1, I discussed the metabolism and how protein intake plays a part in up-regulating Total Daily Energy Expenditure (TDEE). To recap, here are the topics we discussed: What exactly is your metabolism What is Total Daily Energy Expenditure (TDEE) How to […]continue reading.
Posted on October 6th, 2014
Back by popular demand, we bring you the Unity HERO workouts! Beginning Saturday 11th October at 10:30am and running every Saturday there after, the famous Hero Workouts are back. So what’s a HERO workout? To put it bluntly, it’s the toughest challenge Unity Gym has to offer and it’s not […]continue reading.
Posted on September 29th, 2014
Does this sound familiar?atkins diet comic You put on a few pounds (it just crept up on you). Whilst looking for a way to take the pounds off, you come across a diet telling you that you can eat anything you want. That you’ll lose pounds fast with virtually no […]continue reading.