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Training & Motivation

How To Fix Scapular Winging (Step-By-Step Guide)

Step-by-step guide to fix shoulder scapular winging - Level up your flexibility and DOWNLOAD our FREE Flexibility Blueprint … and as [...]

How To Strengthen Shoulders For Pull Ups [Great Scapular Pull-In Drill]

Here's how to strengthen your shoulders for a pull up - Level up your performance - Improve your flexibility with [...]

EPIC Fitness FAQS Bodyweight Strong Workshop Collaboration

The trainers became the trainees over the weekend as Team Unity headed to Infuse Health in Newcastle to meet up [...]

Press Handstand – Advanced Press Handstand Compression Drill

Advanced compression strengthening drill for the press to handstand - To master this drill you'll need to level up your [...]

How To Strengthen Your Wrist For Gymnastics and Calisthenics

Here's our latest follow-along routine that will teach you how to get stronger wrists for calisthenics and gymnastics. To level up [...]

Wrist Strengthening – Critical Press Handstand Wrist Prep

Last week Rad and I (Yani) got busy creating two more great exercise tutorial videos in our recent press to [...]

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Training & Motivation

How To Strengthen Shoulders For Pull Ups [Great Scapular Pull-In Drill]

Here's how to strengthen your shoulders for a pull up - Level up your performance - Improve your flexibility with [...]

EPIC Fitness FAQS Bodyweight Strong Workshop Collaboration

The trainers became the trainees over the weekend as Team Unity headed to Infuse Health in Newcastle to meet up [...]

Press Handstand – Advanced Press Handstand Compression Drill

Advanced compression strengthening drill for the press to handstand - To master this drill you'll need to level up your [...]

How To Strengthen Your Wrist For Gymnastics and Calisthenics

Here's our latest follow-along routine that will teach you how to get stronger wrists for calisthenics and gymnastics. To level up [...]

Wrist Strengthening – Critical Press Handstand Wrist Prep

Last week Rad and I (Yani) got busy creating two more great exercise tutorial videos in our recent press to [...]

Press Handstand – Epic Press Handstand Compression Drill

Last week Rad and I (Yani) got busy creating two more great exercise tutorial videos in our recent press to [...]

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Crossfitter Wins Gold – So Why Do People Still Hate Crossfit?

Congratulations to Tia-Clair Toomey winning gold at the Commonwealth Games in the 58kg weightlifting event with a combined total weight [...]

Exercising? This Could Prevent A Painful Injury! [AROM & Why It’s Important]

If you’re new to the gym, listen up, what I’m about to share could save you a lot of pain. [...]

How To Avoid Annoying Injury When Training

I just finished a Fitness Strategy Session with another person wanting to lose weight for summer. This is a pretty [...]

Are You Creating Barriers To Disease Or Are You Opening Doors To Them?

What If We Lead Lives That Created Barriers To Disease Instead Of Opening Doors To Them? The wise words of [...]

Is Exercise & Eating Your Veggies Totally Overrated?

If you have big health goals and ambitions in 2017, this will be a good read! True story … Today [...]

Scientific Breakthrough: Could Lifting Weights Actually Make You Smarter?

If you follow me on social media you’d have noticed a little more excitement in my demeanor this week. That’s [...]

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Training & Motivation

Why The New Deficit Day Nutrition System Is The Secret Ingredient

And How It Lead To A Massive 12 Kg Weight Loss For April's Member Of The Month! You’ve probably heard [...]

March Member Of The Month Is A War Veteran And A Legend Of A Bloke!

There’s always a great story behind our member of the month. A story of motivation and heroics. On a daily [...]

How Roberta Has Lead Her Way To Optimal Health

We’re always delighted to share the journey to optimal health with our community. Particularly when the individual is such a [...]

How Greg Kearney Lost 6kg of Fat and Gained 2kg Lean Muscle in Just 3 months!

The privilege of the first member of the month of 2017 goes to Greg Kearney who made an incredible transformation [...]

From Frail & Nervous To Strong & Confident

Meet Our December Member of The Month – Margaret Farrell I was delighted to meet this lady at the start [...]

Find Out How November’s Member Of The Month Lost Over 25kg Of Body Fat

Check Out His Incredible Transformation From 31.1% Body Fat To A Staggering 19.4%! And he’s only just getting started! David Lion [...]

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The astonishing results we get for our tribe come from a balance in strength, flexibility, and fitness.
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Unity Gym

4.9

Based on 118 reviews

Tim Forbes-Smith

12:42 01 Nov 19

I've been part of the unity gym tribe for half a year now. The program that's been put together has... been well thought out and results will come if you put the effort in. I've already seen improvement in sport outside the gym and I'm looking forward to more. A lot of knowledge in this place.read more

Jason Barberio

05:01 11 Oct 19

Been training with the guys at Unity for over a year now. They put their heart and soul into the... program to ensure a group based training is as personalised as possible. I joined with a really messed up shoulder, and they were able to guide me through the rehab, and now I’m hitting goals I never thought possible at 32. The program is sound and works! When you join, they’ll knock you down a few pegs and bring you back to basics. I complained to myself about it, but they paved the way for some epic development.read more

Samuel Zifchak

18:09 10 Oct 19

My background is calisthenics training at the local park, but I found that I was plateauing and was... struggling to work up the motivation to continue. As a consequence, I started hunting around for possible programs that had a holistic approach to training that would draw upon proper body alignment and and clear regressions for movement so I could train at a pace that felt comfortable. Enter Unity Gym. The depth of knowledge and understanding of movement that Rad and Yani possess and outline in the videos is borderline biblical in proportion, and in the short months that I have been with the program, I have found that I've not only progressed significantly in terms of overall strength and flexibility, but that the apathy that was sneaking into my training quickly dissipated. I only wish the actual gym was based in Melbourne! Please bear in mind, however, that this program is a humbling experience. I had to check my ego at the door and also readjust many aspects of how I used to train to accommodate their approach - but it has certainly paid off. Also be aware that this is a commitment - it's not a program that you can just occasionally dip into and expect amazing results, though you will get results. If you do commit, however, as I believe the other positive reviews demonstrate, you will not look back and the results will be astounding. Finally, also know that Rad and Yani are incredibly quick to answer any questions you have personally on the message board, so you feel very much part of the tribe even if you're across the ocean. I'm so impressed by this program, particularly since I wasn't sure such a detailed and well-structured one could exist online. If you're looking for a holistic, integrated approach to training that accommodates all levels of fitness, then congratulations - you've found it. Amazing work, guys.read more

Kristian Stav

00:34 07 Oct 19

Most holistic training program I've ever experienced. The focus on balancing strength training with... mobility, calisthenics and gymnastics has yielded great results and I'm stronger than ever before as well as feeling and moving better.read more

Thomas Carruthers

07:22 07 Jul 19

People join Unity for their own reasons and their own goals. At the very core, they want to help... members improve strength, flexibility and mobility. I joined because I had one goal. To reach the end of the rugby season injury free! So far so good! I have been lifting lifetime personal bests in both deadlift and squat at Unity - and I have the expert coaches to thank for that. Classes range in size depending on the time you go. They have before work in the morning, lunch and after work. I would recommend following them on social media and having a chat with Rad, to see if it's right for you. This is a great gym and class with friendly, expert staff/owners.read more

Marla Foerster

15:48 17 May 19

I’m loving the Unity Gym programs from the other side of the world! I’m using the 18 min stretch... routine and loaded mobility currently. Recovering from surgery so haven’t tried the FMS program yet but I’m so excited to start in a few weeks. My flexibility has increased exponentially since starting this 6 weeks ago. I’ve never been flexible and finding a program for adults who have never been flexible and are just now trying to gain is amazing. Rad and Yank are so supportive and I will continue to be a custom of theirs for a long time I’m sure.read more

Rachel Van Nierop

11:49 14 May 19

I've been doing the online Foundation Movement System and after 8 weeks, my long term upper... back/shoulder/neck pain is gone! The program is comprehensive, impeccably-planned and easy to follow. The support is fantastic - the guys are so quick to follow up with people's questions and concerns. So much research and knowledge goes into the programs. Will not disappoint. You will be inspired - and get strong and flexible!read more

Rachel Eastwood-Stone

12:40 30 Apr 19

I am doing their online FMS & I am so impressed. The content on the tutorials is fantastic it's in... so much detail. A complete novice can pick this up straightaway. The additional content you receive via the Facebook page is amazing. This is by far the best program out their. With the moat dedicated & humble lads steering the ship. The process will without doubt deliver. It will take dedication & consistency on your part. And the program is a 6 day a week one. So definitely not for the faint hearted. So if you love training & moving, are looking for a program that will deliver & make you stronger & mobile this is the place to be. What are you waiting for. Hope this review helps you.read more

Gary Graffagnino

04:06 10 Apr 19

The unity gym team focuses on flexibility and full body strength versus lifting weights to bulk up.... As I enter my late 40s so much of my flexibility is gone and the unity gym 18 min stretch routine is helping me get it back. My only regret is that I can’t train with them in person!read more

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