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Training & Motivation
How To Strengthen Shoulders For Pull Ups [Great Scapular Pull-In Drill]
Here's how to strengthen your shoulders for a pull up - Level up your performance - Improve your flexibility with [...]
EPIC Fitness FAQS Bodyweight Strong Workshop Collaboration
The trainers became the trainees over the weekend as Team Unity headed to Infuse Health in Newcastle to meet up [...]
Press Handstand – Advanced Press Handstand Compression Drill
Advanced compression strengthening drill for the press to handstand - To master this drill you'll need to level up your [...]
How To Strengthen Your Wrist For Gymnastics and Calisthenics
Here's our latest follow-along routine that will teach you how to get stronger wrists for calisthenics and gymnastics. To level up [...]
Wrist Strengthening – Critical Press Handstand Wrist Prep
Last week Rad and I (Yani) got busy creating two more great exercise tutorial videos in our recent press to [...]
Press Handstand – Epic Press Handstand Compression Drill
Last week Rad and I (Yani) got busy creating two more great exercise tutorial videos in our recent press to [...]
Featured Posts
Crossfitter Wins Gold – So Why Do People Still Hate Crossfit?
Congratulations to Tia-Clair Toomey winning gold at the Commonwealth Games in the 58kg weightlifting event with a combined total weight [...]
Exercising? This Could Prevent A Painful Injury! [AROM & Why It’s Important]
If you’re new to the gym, listen up, what I’m about to share could save you a lot of pain. [...]
How To Avoid Annoying Injury When Training
I just finished a Fitness Strategy Session with another person wanting to lose weight for summer. This is a pretty [...]
Are You Creating Barriers To Disease Or Are You Opening Doors To Them?
What If We Lead Lives That Created Barriers To Disease Instead Of Opening Doors To Them? The wise words of [...]
Is Exercise & Eating Your Veggies Totally Overrated?
If you have big health goals and ambitions in 2017, this will be a good read! True story … Today [...]
Scientific Breakthrough: Could Lifting Weights Actually Make You Smarter?
If you follow me on social media you’d have noticed a little more excitement in my demeanor this week. That’s [...]
Training & Motivation
Why The New Deficit Day Nutrition System Is The Secret Ingredient
And How It Lead To A Massive 12 Kg Weight Loss For April's Member Of The Month! You’ve probably heard [...]
March Member Of The Month Is A War Veteran And A Legend Of A Bloke!
There’s always a great story behind our member of the month. A story of motivation and heroics. On a daily [...]
How Roberta Has Lead Her Way To Optimal Health
We’re always delighted to share the journey to optimal health with our community. Particularly when the individual is such a [...]
How Greg Kearney Lost 6kg of Fat and Gained 2kg Lean Muscle in Just 3 months!
The privilege of the first member of the month of 2017 goes to Greg Kearney who made an incredible transformation [...]
From Frail & Nervous To Strong & Confident
Meet Our December Member of The Month – Margaret Farrell I was delighted to meet this lady at the start [...]
Find Out How November’s Member Of The Month Lost Over 25kg Of Body Fat
Check Out His Incredible Transformation From 31.1% Body Fat To A Staggering 19.4%! And he’s only just getting started! David Lion [...]
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FREE Resources
The astonishing results we get for our tribe come from a balance in strength, flexibility, and fitness.
You can learn how we do it by downloading our FREE UMS Program Blueprints available below:
UMS STRENGTH
BLUEPRINT
UMS FLEXIBILITY
BLUEPRINT
UMS NUTRITION
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