Last week Rad and I (Yani) got busy creating two more great exercise tutorial videos in our recent press to handstand series to help our tribe nail that elusive straddle press handstand. In this video we walk you through a key compression strengthening drill for press handstand. Rad also reveals […]

The pancake stretch is an integral part of calisthenics and gymnastics movement and the basis of most hamstring stretches for flexibility. Without doubt, having a good pancake will also teach you how to get flexible hips. This video is an epic full follow along stretching and compression drill that will […]

It’s a debatable topic … is bodybuilding healthy? Sure, exercise is essential for good health, but most bodybuilders and athletes in general take it to the extreme … pushing their bodies way past breaking point on a regular occurance chasing performance goals. Ask any athlete … performance is usually always […]

Press to handstand video – how to do a straddle press handstand for beginners – Level up your flexibility *** FREE DOWNLOAD  *** SUBSCRIBE to our Youtube Channel For the pike progression we use smooth sliders under our feet … these are also great for middle splits mobility drills. Click the […]

We’re often asked how to stay fit after pregnancy, or how to get fit after pregnancy and the answer is usually always the same … the important work is done before falling pregnant. Yes ladies (and gentlemen) the hard work should be done before you ever conceive. It’s incredibly important […]

This video shows how to get strong enough to do a press handstand *** To nail your press to handstand you’ll need to level up your mobility – DOWNLOAD our epic mobility blueprint *** SUBSCRIBE to our Youtube Channel. How do you do a press handstand? There are many different […]

Get started with our FREE DOWNLOAD  *** Shona is the master of at home workouts … Grab her HOME GYM ESSENTIALS kit here . Fitness motivation is hard to keep and learning how to get motivated to workout is essential for long term success. Relying on other people for motivation […]

This is a short snippet from our recent podcast recording where Brad Gerlach describes his one and only epic big wave wipeout story. This is both terrifying and hilarious at the same time. (yes, that’s possible) Brad has been training with us to help level up his performance by improving […]

So you want to learn how to perform the barbell deadlift … well in this video I’m gonna show you how, plus i’ll show you some of my essential deadlift equipment. Now make sure to stick around to the end because I also reveal the biggest mistake people make that […]

Interview with shona vertue, David Beckham’s trainer and author of the Vertue Method *** Download our Mobility Blueprint *** SUBSCRIBE  to our Youtube Channel for more epic interviews. Unity-V Ep.009 – Interview With Shona Vertue (Author) “The Vertue Method” and personal trainer to celebrities like David Beckham among many others […]

Today I share a recent interview with good friend Sebastian Oreb (aka Australian Strength Coach) we recorded for the ‘Sound Of Movement’ podcast … the day after he broke three all Australian Powerlifting Records in the squat, bench press and total weight lifted. Seb is now officially the strongest man in the […]

What’s up Tribe … I know I haven’t been communicating enough lately. Long story short … I just dropped the ball. But I made up for it by taking a running dive over shark infested waters to make classic catch of all time by orchestrating todays epic interview with non […]