Insights
Age affects our exercise in more ways than we think. Every training injury over the past few years was during a workout that I either rushed my warm up, or didn’t really warm up at all. Which makes sense because...
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There’s many reasons why you might experience shoulder pain. In my case, training under archaic methods pushed my body beyond breaking point multiple times in my earlier days, causing painful rotator cuff and cartilage labrum tears. I am proud to...
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Is it safe to do weightlifting if you have lower back pain?One of the more common complaints for lower back pain is after lifting weight. Which is why so many people believe it’s the cause of their lower back pain...
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Would you believe …“How to do a pull up” (or chin up) is among the most searched exercise related terms online. Which surprises me. If so many people are searching for pull up tutorials, why aren’t they executed better in...
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We both know shoulder injuries suck! Persistent shoulder pain is a nightmare. It’s enough to keep you awake at night. Let alone stifle your progress in the gym. Although physical therapy is important, most rehab falls short because it lacks...
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