Insights

How To Warm Up For Stretching
Age affects our exercise in more ways than we think. Every training injury over the past few years was during a workout that I either rushed my warm up, or didn’t really warm up at all.  Which makes sense because...
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How To Relieve Bad Shoulder Pain Quickly!
There’s many reasons why you might experience shoulder pain. In my case, training under archaic methods pushed my body beyond breaking point multiple times in my earlier days, causing painful rotator cuff and cartilage labrum tears. I am proud to...
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Beginners Guide To Perfect Pulls Ups
Would you believe …“How to do a pull up” (or chin up) is among the most searched exercise related terms online. Which surprises me. If so many people are searching for pull up tutorials, why aren’t they executed better in...
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Most Effective Rotator Cuff Exercises
We both know shoulder injuries suck! Persistent shoulder pain is a nightmare. It’s enough to keep you awake at night. Let alone stifle your progress in the gym. Although physical therapy is important, most rehab falls short because it lacks...
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