Shoulder mobility is essential for working out.
Especially if you do things like Crossfit, calisthenics or weightlifting.
Increasing your ability to stretch your arms above your head (shoulder flexion) is a critical first step.
Without good shoulder flexion you limit strength potential and expose yourself to serious injury because you put enormous stress on your rotator cuff.
The good news is that with the right training you can hack your nervous system using effective trigger point release, loaded stretching and antagonistic end range contractions, to get INSTANT shoulder flexibility results.
Don’t believe me? Try it for yourself …
In our latest Youtube follow along video Rad walks you step-by-step through a routine that will increase your shoulder flexibility in minutes.
Let’s reinvent how you train for strength and flexibility.
So you can do more of what you love without pain!