Insights

As middle-aged family men, it can be challenging to stay active and healthy while juggling work, family, and other responsibilities. Many of us have sedentary jobs that require us to sit at a desk for hours on end, leading to...

Have you ever felt like your body just couldn’t keep up with your exercise routine? As we age, our bodies change, and it’s essential to recognize and adapt to those changes to continue progressing. This was a lesson I had...

I received this email yesterday from the inner circle (name removed for privacy). Dear Yani,   I have lower back pain due to a bulging disc on my L5-S1 joint and also a small labral tear at my left hip. I...