Unity Gym - Latest Flexibility & Mobility Insights – Tagged "exercises for back pain"

Mar 20, 2023

20-Minutes to a Pain-Free, Strong and Stable Lower Back: Dumbbell Exercises You Can Do at Home With Ease!

by Yani Burmeister

If you're like me, someone who spends long hours sitting at a desk or has a physically demanding job, you might be no stranger to lower back pain. It can be debilitating and affect your daily life, making it difficult...

Mar 08, 2023

The New Formula: Achieving Permanent Relief from Chronic Lower Back Pain

by Yani Burmeister

If you're suffering from chronic lower back pain, you're not alone. Lower back pain is a common problem that affects millions of people worldwide. But what if we told you that there's a way to fix lower back pain permanently?...

Feb 20, 2023

Lower Back Pain: The Importance of Movement for a Healthy Back

by Yani Burmeister

Have you ever felt like your body just couldn’t keep up with your exercise routine? As we age, our bodies change, and it’s essential to recognize and adapt to those changes to continue progressing. This was a lesson I had...

Nov 24, 2022

Can Exercise Fix A Bulging Disc?

by Yani Burmeister

I received this email yesterday from the inner circle (name removed for privacy). Dear Yani, I have lower back pain due to a bulging disc on my L5-S1 joint and also a small labral tear at my left hip. I...

Sep 14, 2022

How To Fix Lower Back Pain [Powerful 3-Step Strategy]

by Yani Burmeister

What if I told you that my brother Rad avoided surgery and fixed excruciating back pain from a Pars Fracture and Spondylolisthesis by doing heavy deadlifts? There’s a notion that when you have lower back pain, you should avoid heavy...