Insights

Are you sitting down reading this?  If so, our latest Youtube stretching routine is for you. Because it will release your hips and hamstrings, which will help offset prolonged sitting at work. Tight psoas, hamstrings and glutes are major contributing...

I used to think that flexibility improvements took weeks and months. And if a stretching routine wasn’t hours long it was a waste of time. But after discovering that when combined with strength training, you can get twice the results...

The short answer is no! Because stretching any wound before it’s healed will reopen the wound and stifle recovery. But once the tissues are healed, regaining mobility in the area is important. But passive stretching alone won’t suffice because it...