The Secret to Flexibility: Strength Through Range
Being flexible is important for your health, but just stretching isn't enough. To be truly flexible, you need to also work on your strength. This means doing exercises that make your muscles strong while they move through a full range...
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A Scientific Front Splits Method🧑‍🔬
Are you sitting down reading this?  If so, our latest Youtube stretching routine is for you. Because it will release your hips and hamstrings, which will help offset prolonged sitting at work. Tight psoas, hamstrings and glutes are major contributing...
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Is Stretching Safe After Surgery?
The short answer is no! Because stretching any wound before it’s healed will reopen the wound and stifle recovery. But once the tissues are healed, regaining mobility in the area is important. But passive stretching alone won’t suffice because it...
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