Insights
Being flexible is important for your health, but just stretching isn't enough. To be truly flexible, you need to also work on your strength. This means doing exercises that make your muscles strong while they move through a full range...
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Remember when you were a kid and you could run, jump, and play without feeling any pain?But now, as you grow older, you feel stiff, weak, and tired after working out. This happens to a lot of athletes, but it...
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Are you sitting down reading this? If so, our latest Youtube stretching routine is for you. Because it will release your hips and hamstrings, which will help offset prolonged sitting at work. Tight psoas, hamstrings and glutes are major contributing...
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The short answer is no! Because stretching any wound before it’s healed will reopen the wound and stifle recovery. But once the tissues are healed, regaining mobility in the area is important. But passive stretching alone won’t suffice because it...
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