Can Exercise Fix A Bulging Disc?
I received this email yesterday from the inner circle (name removed for privacy). Dear Yani,   I have lower back pain due to a bulging disc on my L5-S1 joint and also a small labral tear at my left hip. I...
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Is Stretching A Good Cure For Lower Back Pain?
We're often asked what stretches are good for lower back pain. Both Rad and I have had to overcome debilitating lower back pain. Despite having very different issues, we used the same methods to do so. We’ve also watched as...
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