How To Fix Shoulder Scapular Winging
One of the more common questions we get on our YouTube channel is how do I fix scapular winging? It’s so common we’ve made multiple videos for our subscribers over the years. But questions keep coming. Now we’ve observed a...
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Safe Training After Shoulder Injury
Shoulder labrum tears are extremely common in the gym. The shoulder labrum is a thick piece of tissue attached to the rim of the shoulder socket that helps keep the ball of the joint in place. Labrum tears usually feel...
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