Insights
Greetings! In Episode 339 of the Sound of Movement podcast, our guest Phil White from ADPT Physio weighed in on the topic of optimizing workout duration for maximized results, discussing the efficiency vs. length debate. It's no secret that balancing...
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In episode 341 of the Sound of Movement podcast, we were honored to have Phil White from ADPT Physio and Tony Boutagy from tonyboutagy.com as our esteemed guests. With a wealth of experience in the fitness industry and a PhD...
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In today's Sound Of Movement - Unity Gym podcast, we had the pleasure of hosting Phil White from AD PT Physio. Phil began his career in the fitness industry as a remedial massage therapist in 2012, eventually completing his Exercise...
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Is it truly necessary to push your body to the brink of failure in order to achieve optimal fitness results? The Sound of Movement Podcast Episode 344 takes a deep dive into this hotly debated topic, shedding light on whether...
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Have you ever been told by a massage therapist that you have tight muscles? You may be wondering if this is something to be concerned about. In episode 329 of the Sound of Movement podcast, we dive into this topic...
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