Insights
Chronic lower back pain affects millions of people worldwide, and the consequences can be severe. >>> Watch the full podcast episode to learn more <<< Not only does it significantly impact the quality of life for those who suffer from...
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Erin Cook recently shared her positive experience with a weight lifting program that she considers the best she has seen. >>> Read her Google Review Here <<< As someone who has been exercising for 20 years through various forms such...
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John Brett had always been an active person, but as he got older, it became harder for him to balance his training with other commitments. Eventually, he became quite unfit and inactive for a number of years. However, eight months...
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If you want to get stronger or more flexible, there are two important concepts to understand: progressive overload and program periodization. You can watch our recent podcast on this topic here These concepts are important for helping you achieve your...
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Have you ever felt like your body just couldn’t keep up with your exercise routine? As we age, our bodies change, and it’s essential to recognize and adapt to those changes to continue progressing. This was a lesson I had...
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