Unity Gym - Latest Flexibility & Mobility Insights – Page 7

Mar 28, 2023

Sound Of Movement Podcast Episode 342: Best Recovery Strategy For Tendinitis Revealed

by Yani Burmeister

Tendinitis is a common overuse injury that can affect anyone, from amateur athletes to professionals. It is often characterized by pain, stiffness, and weakness around the affected area, making it difficult to move and perform regular activities.In this episode, Yani...

Mar 28, 2023

In the Spotlight: Todd McKenzie Discovers a Godsend for Remote Fitness Training with the UMS App

by Yani Burmeister

Todd McKenzie has had his fair share of injuries and muscle imbalances over the years, thanks to his extensive training. Living remotely, he thought that finding someone to work with him face to face would be impossible. However, he discovered...

Mar 27, 2023

Say Goodby To Your Knee Pain Nightmare: 5 Simple Exercises to Alleviate Pain & Improve Strength At Home

by Yani Burmeister

Knee pain is a common issue that can be caused by a variety of factors, including injury, overuse, or simply wear and tear over time. Watch the Youtube Tutorial here If you're experiencing knee pain, you may be wondering what...

Mar 20, 2023

Sound Of Movement Podcast Episode 337: How Important Are Rest and Recovery Days For Training

by Yani Burmeister

Are you someone who hits the gym every day, striving to build strength and flexibility? If so, you may be surprised to learn just how important rest and recovery days are for your training. In episode 337 of the Sound...

Mar 20, 2023

In The Spotlight: From Stiffness to Flexibility. Michael Lindemeier’s Personal Journey with the UMS

by Yani Burmeister

Michael had been physically active for most of his life, including weight lifting and practicing kung fu for eight years. He considered himself strong and reasonably fit for his size, but he faced several problems as he got older. Michael...