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Posted on October 19th, 2016
More specifically, are you on the “Muscle Confusion” … fad? P90X online personal training program has again prompted the concept of “Muscle Confusion”, which means, to constantly change the stimulus of exercise so as to create constant variety for the muscle. But is the “Muscle Confusion” concept worth it’s popularity? […]continue reading.
Posted on September 6th, 2016
Finally Spring Is Here And It’s Time To Get In Shape … Firstly, I congratulate you for wanting to start a new personal training program … It’s a big, bold step towards better health and Spring is a great time to get refocused or started. I also understand that for many […]continue reading.
Posted on August 5th, 2016
Be Honest … Because If You Can Answer ‘YES’ To This Question Then You Can Also Use This Insanely Simple Strategy To Create Levels Of Success Most People Only Dream About. What I’m going to reveal in this article has the power to totally flip your addictions around by utilising […]continue reading.
Posted on June 17th, 2016
As a personal trainer working in the fitness industry since 2004 I’ve had plenty of time to ponder why certain people achieve high levels of health whilst other attempt too, but fail. There’s a myth going around that you should have balance between the healthy things you do, and your […]continue reading.
Posted on May 8th, 2016
It’s absolutely obvious that we sit down too much and that prolonged sitting is affecting our physical appearance and our ability to live a healthy life. In 2014 an average adult spent up-to ten hours per day seated, increasing their mortality rate by 34%. Daily time spent seated is also […]continue reading.
Posted on April 7th, 2016
This Is Why You Will Get Incredible Results At Unity Gym You hit the gym two or three times per week. You’ve got a great trainer and the program you’ve been given seems legit. So why isn’t your body changing much? I’ll tell you why. Research on weight management and […]continue reading.
Posted on October 6th, 2015
Working in the weight loss industry for over 10 years one of the hardest things i’ve had to overcome in my programming strategy is problem of muscle loss. The planning and strategy is even more technical than weight loss. It’s so unpredictable and often people will lose muscle mass at […]continue reading.
Posted on September 2nd, 2015
Summer is almost here, or at least it feels that way; beautiful warm sunny days mixed with epic thunder, lightening and hail storms. All the terrific wonders of an Aussie summer. The beauty mixed with the stormy chaos sums up my life at present. Moments of absolute joy when I’m […]continue reading.
Posted on November 4th, 2014
In the early 1970s, National Geographic asked physician and research scientist Alexander Leaf to study and then report back about some of the world’s healthiest and longest living people. One of the groups Dr. Leaf chose was the people of Abkhasia. Abkhasia, at the time, was an autonomous region within […]continue reading.
Posted on October 7th, 2014
In last month’s article Protein vs Carbs – Part 1, I discussed the metabolism and how protein intake plays a part in up-regulating Total Daily Energy Expenditure (TDEE). To recap, here are the topics we discussed: What exactly is your metabolism What is Total Daily Energy Expenditure (TDEE) How to […]continue reading.