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Are You Following A Fad Exercise Program?

Posted on October 19th, 2016

More specifically, are you on the “Muscle Confusion” … fad? P90X online personal training program has again prompted the concept of “Muscle Confusion”, which means, to constantly change the stimulus of exercise so as to create constant variety for the muscle. But is the “Muscle Confusion” concept worth it’s popularity? […]

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Read This Before Starting An Exercise Program Or Employing A Personal Trainer!

Posted on September 6th, 2016

Finally Spring Is Here And It’s Time To Get In Shape … Firstly, I congratulate you for wanting to start a new personal training program … It’s a big, bold step towards better health and Spring is a great time to get refocused or started. I also understand that for many […]

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Are You An Addict?

Posted on August 5th, 2016

Be Honest … Because If You Can Answer ‘YES’ To This Question Then You Can Also Use This Insanely Simple Strategy To Create Levels Of Success Most People Only Dream About. What I’m going to reveal in this article has the power to totally flip your addictions around by utilising […]

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The 3 Simple Steps To Achieving A Level Of Health Beyond Your Wildest Dreams

Posted on June 17th, 2016

As a personal trainer working in the fitness industry since 2004 I’ve had plenty of time to ponder why certain people achieve high levels of health whilst other attempt too, but fail. There’s a myth going around that you should have balance between the healthy things you do, and your […]

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WARNING: Exercise Machines Can Ruin Your Body!

Posted on May 8th, 2016

It’s absolutely obvious that we sit down too much and that prolonged sitting is affecting our physical appearance and our ability to live a healthy life. In 2014 an average adult spent up-to ten hours per day seated, increasing their mortality rate by 34%. Daily time spent seated is also […]

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One Of The Biggest Secrets Of The Foundation Movement System Revealed

Posted on April 7th, 2016

This Is Why You Will Get Incredible Results At Unity Gym You hit the gym two or three times per week. You’ve got a great trainer and the program you’ve been given seems legit. So why isn’t your body changing much? I’ll tell you why. Research on weight management and […]

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How to Keep Your Muscle when Losing Fat

Posted on October 6th, 2015

Working in the weight loss industry for over 10 years one of the hardest things i’ve had to overcome in my programming strategy is problem of muscle loss. The planning and strategy is even more technical than weight loss. It’s so unpredictable and often people will lose muscle mass at […]

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The Secret To Weight Loss Is Really NEET!

Posted on September 2nd, 2015

Summer is almost here, or at least it feels that way; beautiful warm sunny days mixed with epic thunder, lightening and hail storms. All the terrific wonders of an Aussie summer. The beauty mixed with the stormy chaos sums up my life at present. Moments of absolute joy when I’m […]

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FIVE THINGS TO HELP YOU LIVE TO 100

Posted on November 4th, 2014

In the early 1970s, National Geographic asked physician and research scientist Alexander Leaf to study and then report back about some of the world’s healthiest and longest living people. One of the groups Dr. Leaf chose was the people of Abkhasia. Abkhasia, at the time, was an autonomous region within […]

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PROTEIN VS CARBS – HOW MUCH SHOULD I EAT? (PART 2 of 2)

Posted on October 7th, 2014

In last month’s article Protein vs Carbs – Part 1, I discussed the metabolism and how protein intake plays a part in up-regulating Total Daily Energy Expenditure (TDEE).  To recap, here are the topics we discussed: What exactly is your metabolism What is Total Daily Energy Expenditure (TDEE) How to […]

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