Training & Motivation - Latest News

How To Improve Pancake Stretch – Easy Daily Compression Drill

Posted on November 5th, 2018

The pancake stretch is an integral part of calisthenics and gymnastics movement and the basis of most hamstring stretches for flexibility. Without doubt, having a good pancake will also teach you how to get flexible hips. This video is an epic full follow along stretching and compression drill that will […]

continue reading.
Read More »

Press To Handstand – How To Do A Straddle Press Handstand For Beginners

Posted on November 5th, 2018

Press to handstand video – how to do a straddle press handstand for beginners – Level up your flexibility *** FREE DOWNLOAD  *** SUBSCRIBE to our Youtube Channel For the pike progression we use smooth sliders under our feet … these are also great for middle splits mobility drills. Click the […]

continue reading.
Read More »

How To Stay Fit After Pregnancy – Rachel Guy Inspiring Interview

Posted on November 5th, 2018

We’re often asked how to stay fit after pregnancy, or how to get fit after pregnancy and the answer is usually always the same … the important work is done before falling pregnant. Yes ladies (and gentlemen) the hard work should be done before you ever conceive. It’s incredibly important […]

continue reading.
Read More »

Shona Vertue – How To Get Motivated To Work Out

Posted on October 23rd, 2018

Get started with our FREE DOWNLOAD  *** Shona is the master of at home workouts … Grab her HOME GYM ESSENTIALS kit here . Fitness motivation is hard to keep and learning how to get motivated to workout is essential for long term success. Relying on other people for motivation […]

continue reading.
Read More »

Brad Gerlach – Epic Big Wave Wipeout Story

Posted on October 17th, 2018

This is a short snippet from our recent podcast recording where Brad Gerlach describes his one and only epic big wave wipeout story. This is both terrifying and hilarious at the same time. (yes, that’s possible) Brad has been training with us to help level up his performance by improving […]

continue reading.
Read More »

Deadlifts – How To Perform The Barbell Deadlift Properly Every Time

Posted on October 15th, 2018

So you want to learn how to perform the barbell deadlift … well in this video I’m gonna show you how, plus i’ll show you some of my essential deadlift equipment. Now make sure to stick around to the end because I also reveal the biggest mistake people make that […]

continue reading.
Read More »

Shona Vertue – Interview With Author Of The Vertue Method Book

Posted on October 11th, 2018

Interview with shona vertue, David Beckham’s trainer and author of the Vertue Method *** Download our Mobility Blueprint *** SUBSCRIBE  to our Youtube Channel for more epic interviews. Unity-V Ep.009 – Interview With Shona Vertue (Author) “The Vertue Method” and personal trainer to celebrities like David Beckham among many others […]

continue reading.
Read More »

Strong Is An Understatement – Interview With Powerlifting Champion Sebastian Oreb

Posted on October 2nd, 2018

Today I share a recent interview with good friend Sebastian Oreb (aka Australian Strength Coach) we recorded for the ‘Sound Of Movement’ podcast … the day after he broke three all Australian Powerlifting Records in the squat, bench press and total weight lifted. Seb is now officially the strongest man in the […]

continue reading.
Read More »

Brad Gerlach Interview – Former No.1 Pro Surfer Joins Us For Unity-V & The Sound Of Movement Podcast

Posted on September 25th, 2018

What’s up Tribe … I know I haven’t been communicating enough lately. Long story short … I just dropped the ball. But I made up for it by taking a running dive over shark infested waters to make classic catch of all time by orchestrating todays epic interview with non […]

continue reading.
Read More »

Yes, Or No … Do You Believe In A God?

Posted on January 10th, 2018

Serious question … yes, or no … do you believe in a god? Or how about this … do you believe in yourself? Before I get to why I ask … I’d quickly like to throw a shout out to our new subscribers and members to the Unity community. Rad […]

continue reading.
Read More »

2018!!! What’s your plan?

Posted on December 20th, 2017

Exciting times here at Unity Gym … yesterday we hosted an advertising agency who were here photographing for a revolutionary new cancer treatment. The exciting part (for me atleast) is that this specific treatment works best in conjunction with exercise. (hence why the shoot was in our gym). And they […]

continue reading.
Read More »

Boy That Hurt … BUT Uncomfortable Feedback = Growth!

Posted on August 15th, 2017

Just finished a really productive Personal Development Session (PDS) with Rad this morning and here’s what happened … Recently we initiated a great initiative to collect monthly feedback from our clients. We did this via a simple five (5) questions monthly survey. The first survey went out on Friday last […]

continue reading.
Read More »