Training & Motivation - Latest News

How To Make Changes, When Change Is Hard

Posted on August 11th, 2017

Recently in a conversation with my brother Rad, I was reminded of what we call the environment concept. You are the reflection of your environment. We were discussing what caused people to lose control of their health. For many people this will cause conflict. You probably won’t agree with me. But […]

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How To Tackle The Herd Mentality To Avoid Self Sabotage

Posted on August 10th, 2017

In my life i’ve faced some pretty hard situations … Each offered unique opportunities to grow and develop myself as a person. Along the way I’ve learned that these situations were essential to my success. Sure they were hard. In some instances life threatening! But they were necessary in making […]

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How Your Brain Decides What Is Beautiful?

Posted on August 9th, 2017

Beauty is thought to be in the eye of the beholder. And I wouldn’t blame you if you agreed with that statement. It’s what we’re lead to believe right? What if I told you we we’re actually genetically programed to be attracted to certain factors. Factors that were sculpted by […]

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If It Doesn’t Challenge You, It Doesn’t Change You

Posted on August 8th, 2017

I’m just wrapping up my midday study break. I am lucky because I have the opportunity during the day to have lunch at home, from the comfort of my couch. Recently I’ve fallen into a habit of watching famous TED talks by people whom I respect or aspire to whilst […]

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Do What Makes Your Heart Sing!

Posted on August 7th, 2017

The first half of my life was unhappy The second half was happy. I consider myself very lucky to have had this unique experience. I know what it’s like to feel like you have no purpose. I live with depression. And as a result, up until I was 23 years […]

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I Had A Shocker Start To My Day Today … [Important Lesson Inclosed]

Posted on August 3rd, 2017

And What Happened Reminded Me Why It’s So Important To Plan & Prepare Yourself! After a late night putting the finishing touches on the Vodafone proposal for Rad, I tried to sleep in a little. A natural impossibility … with Koby (my 2 year old son) in the apartment! After […]

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If You Want To Achieve BIG Goals It’s Time To Get Your Vision Clear

Posted on June 28th, 2017

[Creating Your Vision Part 3] Motivation 101 – How to get and stay motivated when life throws you lemons. It’s time to take ACTION! Before we get started, it’s critical that you have read part 1 and 2 first! Otherwise, you may find the following content too deep. Why? Because […]

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There Is More To Health Than Fitness

Posted on June 12th, 2017

[Creating Your Vision Part 2]   Fitness has become unhealthy and the very people who need motivation to exercise are completely turned off by the body beautiful health and fitness industry. So what’s the answer? Here’s how to get motivated, when motivation is at an all time low? In the […]

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Why We Fail & What We Can Do About It

Posted on June 6th, 2017

[Creating Your Vision Part 1]   Like a battlefield strewn with corpses after a war, the world is filled with failed goal attempts. It’s no secret that far more people fail to achieve their goals then achieve success. So why is it so hard to do the little things that […]

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Take It Slow, Your Body Needs Time To Adapt!

Posted on March 7th, 2017

Starting a gym program and making big investments in your health can create a sense of urgency. If you’re anything like me, you tend to only see the summit, and forget about the rest of the mountain standing in front of you. We all feel the sense of urgency. I […]

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You Won’t Believe What We Have Planned In 2017!

Posted on January 13th, 2017

2016 will be hard to top but trust me when I say, you ain’t seen nothing yet my friends! 2017 will be our biggest year ever as we press on towards our goal to complete the gym facilities and deliver the world’s best personal training program. Big call, I know […]

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Ok, It’s Time For The Chrissy Calories To Go & Get F’d!!!

Posted on December 28th, 2016

Ok, It’s Time For The Chrissy Calories To Go & Get F’d!!! ** Seriously ** Please excuse my language, but I’m feeling pretty motivated today. I’ve had time to rest and reflect. And now it’s time to reset! Sure, I went off the rails slightly, eating and drinking my way […]

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