Training & Motivation - Latest News

MEMBER OF THE MONTH | PRASAD DONDA

Posted on March 4th, 2015

From gym hater to gym lover in just one week at Unity Gym, Prasad has overcome his hesitation about weights training and any reservations he has had about gyms in the past. 10 weeks later, Prasad is smashing plateaus and making progress like never before, already tightening his belts by […]

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“I LOST 5KG IN 21 DAYS”

Posted on January 12th, 2015

Rebecca Boyle, former challenge participant (pictured right). CLICK HERE FOR MORE DETAILS (Please note: There is no guarantee of specific results and the results can vary.)    

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WHY YOU SHOULD JOIN UNITY GYM

Posted on December 7th, 2014

Unity Gym specialises in helping busy corporate professionals gain a performance advantage where health can begin to limit your career. By increasing physical and mental stamina we empower our clients to breakthrough their limits and reach the peak of their profession with the endurance and confidence of world leaders. Unlike […]

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LESSONS FROM THE MAN WHO INSPIRED BILLIONS TO LEAD A HEALTHIER LIFE

Posted on December 1st, 2014

“Jack, you’re a walking garbage can.” hat’s what pioneer nutritionist Paul Bragg (1895-1976) said to a 15-year-old Jack LaLanne after LaLanne told him his food consumption consisted of “cakes, pies and ice cream.” LaLanne didn’t disagree with Bragg’s assessment saying later… “I was the weakest-looking kid you ever saw. The […]

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12 WEEK BODY TRANSFORMATION

Posted on October 8th, 2014

You’ve seen what’s possible in only three weeks, imagine what you can achieve in twelve! If you’ve ever experienced the 21 Day Challenge at Unity Gym, you’ll know that it’s the quickest, safest and most enjoyable way to lose weight and start developing the fitness habit. We teach you everything […]

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THE POWER OF CONSISTENCY

Posted on October 7th, 2014

I don’t personally do much weights training at the moment. Not because I don’t like it, I just don’t have the time. Don’t misunderstand me though, I train between 1-3 hours most days, but I do Kung Fu. I wish I had more time to do weights and I will […]

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YESTERDAYS HERO

Posted on October 6th, 2014

Back by popular demand, we bring you the Unity HERO workouts! Beginning Saturday 11th October at 10:30am and running every Saturday there after, the famous Hero Workouts are back. So what’s a HERO workout? To put it bluntly, it’s the toughest challenge Unity Gym has to offer and it’s not […]

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WHY THE ATKINS DIET DOESN’T WORK

Posted on September 29th, 2014

Does this sound familiar?atkins diet comic You put on a few pounds (it just crept up on you). Whilst looking for a way to take the pounds off, you come across a diet telling you that you can eat anything you want. That you’ll lose pounds fast with virtually no […]

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