18 Minute Stretching & Mobility Routine
Looking to start levelling up your flexibility? These 18-minute routines are the single best place to start - simple and effective all-over body routine that can be done daily. Guaranteed to see and feel improvements in your flexibility in a matter of weeks.
The mobility routine is an intermediate program where we add a few more challenging movements. Best used after working on the 18-minute stretching routine for a few months first.
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