Kickstart Your Strength, Flexibility & Fitness


The 28 Day Kickstart Program has been built from the ground up to give you EXACTLY what you need to do, in order to see massive transformations in your strength, flexibility and fitness in the next 28 days.

Transform Your Performance In Just 28 Days

Whether you're getting back in shape or smashing through plateaus, this incredible program will revolutionize your training, nutrition, recovery and everything else in between.

We've removed all guesswork because for the first time, we're giving you a complete, A - Z program with everything conveniently laid out for you.

1-Hour Follow Along Workouts

Convenient, quick and structured follow along videos to get your workouts done on time.

At Home Or In Gym Variants

Don't let lack of equipment stop you, we've included full at home and in gym workout programs.

3X Weekly Followalong Routines

Fully programmed workouts for each week of the program, simply push play and train along.

Beginner Friendly

New to training? The included introductory course will get you up to speed in just 45 minutes.

Online Expert Coaching

Surround yourself with a panel of expert coaches and professionals at your fingertips.

100% Results Guaranteed

If you decide at ANY point during the program that this isn't for you - we'll refund every cent you paid.

Get started today
Train Anywhere, Anytime, On Any Device

Once your spot is secured you'll recieve an invitation to access the program on our platform. Convenient and easy to use on any device so you can train anywhere, anytime.

Surround Yourself With Experts, Trainers & Tribe

Your enrollment includes access to our private Coaching Group where we conduct regular Q&A's, provide critique and coaching to your uploads and provide access to a team of highly specialised team members who will keep you progressing through the program.

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Join the 28 day program now
The 28 Day Kickstart Program

The 28 Day Kickstart Program

Regular price$197.00
Tax included.

Our brand-new comprehensive program boils down decades of elite-level training and results into a 'hard and fast', no bullshit 28-day program.
Everything you need to transform your strength, flexibility & fitness including:
  • Introduction Course: Get up to speed in just 45 minutes ($147 Value)
  • Nutrition Course: Increase metabolic flexibility & prime faster fat burning ($97)
  • Fat Burning Routine: Increase cardio fitness & trigger faster fat burning ($97)
  • Home Workout Routines: Follow along at-home with no equipment ($197)
  • Gym Workout Routines: Follow along routines with equipment/gym ($197)
  • Mobility Routine: Release muscle tension & boost your recovery ($97)

Total value = $832. Don't miss this incredible program that comes 100% results guaranteed.

Kickstart Introduction Course - ten comprehensive video lessons carefully designed to get you up to speed in just 45-minutes, so you know exactly what you need to get optimal results, including how to use every component of this kickstart course.

Kickstart Nutrition Course -  a powerful nutrition intervention that harnesses the best of scientifically backed diets like time restricted eating (TRE), intermittent fasting (IF) and the 5/2 diet, designed to increase your metabolic flexibility for faster fat burning.

Kickstart Fat Burner Routine - an extremely effective cardiovascular intervention designed for beginner through to intermediate levels to increase cardio fitness and trigger faster fat burning using steady state walking and light running interval training.

Kickstart Home Workouts - modelled off our successful UMS Home Workouts launched in 2020, these are 3-day per week workouts designed to build strength and flexibility in perfect balance from the comfort of your own home with zero equipment.

Kickstart Gym Workouts - modelled off our successful UMS Gym Workouts launched in 2020, these are 3-day per week workouts designed to build strength and flexibility in perfect balance for those with access to a gym or home gym equipment.

Kickstart Mobility Routine - based on our wildly successful 18-Minute Stretching Routine, this routine has been specifically designed to help release post workout muscle tension and boost your recovery so you get the most out of every workout.

This is the ONLY program out there guaranteed to help you achieve incredible results.

I'm so confident that you'll find incredible value in the UMS program that anytime in the first 30 days of joining you can cancel and we'll refund every cent you've paid.

Once you've enrolled, you'll be granted instant access to the members area (held in Thinkific) as well as the private Facebook groups.

You'll also schedule your first kickoff call with a coach to help get you up to speed and setting some serious goals.

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  • Downloadable Resources
  • Expert Online Coaching
  • Complete Fitness System

What Our Tribe Are Saying


Long before the spinal mobility class was even available, just doing the 1-2 minutes of spinal waves in the warmup fixed a sore point in the centre of my back that had been with me for 2 years.

If you’re serious about getting strong and flexible, Foundations is just about the most efficient use of your time to get there.


Via Facebook


Whether you’re an experienced gym goer or new, what I have appreciated with the Foundations course is that it provides a framework for you to assess and identify your weak links.

Particularly, if you haven’t done calisthenics or gymnastics training before (despite being a gym rat for years), you will find your body moving in ways it may never have been required to do so before.


Via Facebook


UMS has not only made me pain free but I’m stronger, more flexible, sleep better and I’m able play with my children without popping pain killers.

Plus, the daily coaching calls are worth the subscription fee alone. The knowledge the guys pass out is mind blowing. I’ve been training for a long time and I’m still picking up knowledge everyday. 


Via Facebook


Even as someone who had been a constant gym goer for over a decade I found it both challenging and rewarding. After 10 years of standard gym training I had tightness and weakness in areas that I did not even know about.

The exercises are challenging for any level of fitness and a great way to set your body up for long term success.


Via Facebook


Last year I had lower chronic back pain to the point I thought I wouldn't be able to even work anymore let alone work out. Doing the Foundations course not only helped fix my back such that it hasn't been this strong for as long as I can remember (it started playing up in my teens 33 years ago) but also help to start and continue the correction of my posterior hip tilt and poor upper posture.


Via Facebook

Frequently Asked Questions

It's our first comprehensive program that delivers everything you need on a silver platter to completely transform your body and performance in just 28 days.

You enrollment includes 3 x weekly followalong workout routines, on top of cardio, fat burning and nutrition plans, protocols and interventions specifically tailored to complement the training to maximise your results.

The daily coaching by the Unity Team is delivered via a private Facebook group. Inside of which we answer questions daily and go live every week with the latest insights, thoughts and group feedback, as well as critique any content you submit and help you progress however we can.

Absolutely. This program focuses on maximizing your workout efficiency so that you're getting far more done in way less time - perfect for busy professionals or anyone who doesn't have endless time to train.

All you need is just 1 hour training blocks, 3 times per week - that's it.

We got you - your enrolment grants you access to 2 core variations of the program, one for in-gym (when you can) and the other for when you're at home (with little to no equipment) so you're covered either way.

Yes, our kickstart program will get you up to speed in no time flat, and each routine and movement come with progressions and regressions to suit those just getting started while still challenging even the fittest and most experienced athletes.

Yes, 100% this will but - it isn't just a weight loss program - we teach you how to get seriously flexible AND strong.

Loosing weight is a handy by-product of following the program and we also include nutrition protocols for you to follow if that's a key focus area for you.

This program is designed both BY and FOR people who got fit and insanely flexible as adults.

In fact, the average age over our members is 42 and there's even a few in their 70's who are in the best shape of their life!

So no - you're never too old, inflexible or unfit - the UMS is literally moneyback guaranteed to help you get amazing results regardless.