The trainers became the trainees over the weekend as Team Unity headed to Infuse Health in Newcastle to meet up with Daniel Vadnal from Fitness FAQ’s for an epic Bodyweight Strong workshop. Daniel is highly regarded as one of the most impressive calisthenics athletes in the world.

I (Yani) were especially excited about this collaboration because Daniel has also completed a Masters in Physiotherapy and a Bachelor of Sports and Exercise Science.

Check out this cool little collaboration video we put together from the day.

Thanks to Kaliesha for this great little video and special thanks to Daniel for sharing his wealth of knowledge.