How To Do Side Splits If You’re Not Flexible
Posted on December 18th, 2018
Add This To Your Mobility Goals In 2019 … & Watch Your Performance Skyrocket!
Mobility and flexibility is a game of millimeters and the biggest obstacle that you face is breaking down (often) decades of inhibitors in your nervous system.
The reality is that if you don’t move it, you literally lose it! And over time, your brain creates inhibitors that prevent you hitting end ranges to avoid injury and keep you safe.
Another reason why you will be inhibited is injury. Suffering trauma to a joint often results in complete lock down, which means you will have your work cut out for you when you want to get the mobility back.
But it’s not impossible. It just takes work. And the right variety of stimulus … these five exercises will definitely help!
Remember, if you haven’t already, give yourself the gift of better flexibility by learning our (Rad, Richard and Yani’s) 7 biggest breakthrough lessons over the past 25 years of training ourselves and thousands of our clients. DOWNLOAD our FREE Flexibility Blueprint … and for more videos like this consider SUBSCRIBING to our Youtube channel.