We recently had a request from one of our Youtube channel subscribers Carlo LM to help him fix his banana back handstand … so in this video Rad walks you step-by-step through four of our favorite progressions to develop a perfect straight line handstand.
In this new video we’ve tried to deliver a simple to follow along handstand routine that requires no gym equipment so you can easily handstand at home.
This is a great handstand tutorial that includes four easy beginner handstand progressions on the wall and floor that will help you nail a free standing straight line handstand for a long time.
This new video is an addition to our recent press handstand and overhead shoulder mobility series delivering some of our best handstand progressions in a comprehensive follow along how to do a straight line handstand guide.
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OUR EQUIPMENT ESSENTIALS
We use a few cost effective tools to support our training. As promised, the equipment used in this video has been linked below with some of our affiliate links. Purchases from our affiliates gives us a small commision which supports our channel so we can make more videos.
————— Gymnastics Bands —————
✅Gymnastics bands are essential tools for shoulder mobility training and stretching.
————— Foam Roller —————
✅ Foam Roller is ideal for thoracic mobilisation and gentle myofascial & trigger point massage:
————— Rumble Roller —————
✅ We prefer the Rumble Roller for more intense myofascial & trigger point massage.
————— Back Balls —————
✅ Back Balls are a critical tool for posture & spine/shoulder mobility.
————— Spiky Massage Ball —————
✅ A Spiky Massage ball is essential kit for trigger point and more localised muscle and tissue massage.
————— Vibration Massage Ball —————
✅ The Hypersphere Ball is the ultimate deep tissue muscle release and will level up your tissue remodelling and self massage.