The pancake stretch is an integral part of calisthenics and gymnastics movement and the basis of most hamstring stretches for flexibility. Without doubt, having a good pancake will also teach you how to get flexible hips.

This video is an epic full follow along stretching and compression drill that will dramatically improve your pancake stretch (literally) overnight. This is the best way to get flexible fast because unlike many pancake stretch tutorial videos and flexibility routine for beginners it includes a simple hack that delivers immediate results.

As promised, here is our FREE Flexibility and Mobility DOWNLOAD

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