Training & Motivation
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Client Success Stories
Pain Free & Busting Out Bodyweight Pull-Ups For The First Time Since Primary School
Posted on August 7th, 2017
Does This Sound Familiar? “After Starting A New Business And Prioritising Family My Health Suffered BIG Time!”
Posted on June 5th, 2017
How Actor Lincoln Younes’ Body Transformation Can Help You Live a Better Life
Posted on April 7th, 2017
Why The New Deficit Day Nutrition System Is The Secret Ingredient
Posted on April 5th, 2017
Featured Posts
How To Fix Scapular Winging (Step-By-Step Guide)
Posted on December 3rd, 2018
Step-by-step guide to fix shoulder scapular winging – Level up your flexibility and DOWNLOAD our FREE Flexibility Blueprint … and as always, for more videos like this one SUBSCRIBE to our channel and join the movement tribe. [Shout Out] Thanks Ahmad Mansour for your question (“Plz we need some exercises for scapular […]
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Is Bodybuilding Good For Health? Shona Vertue Interview
Posted on November 5th, 2018
It’s a debatable topic … is bodybuilding healthy? Sure, exercise is essential for good health, but most bodybuilders and athletes in general take it to the extreme … pushing their bodies way past breaking point on a regular occurance chasing performance goals. Ask any athlete … performance is usually always […]
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