Training & Motivation
Deadlifts – How To Perform The Barbell Deadlift Properly Every Time
Posted on October 15th, 2018
Shona Vertue – Interview With Author Of The Vertue Method Book
Posted on October 11th, 2018
Strong Is An Understatement – Interview With Powerlifting Champion Sebastian Oreb
Posted on October 2nd, 2018
Brad Gerlach Interview – Former No.1 Pro Surfer Joins Us For Unity-V & The Sound Of Movement Podcast
Posted on September 25th, 2018
Client Success Stories
Pain Free & Busting Out Bodyweight Pull-Ups For The First Time Since Primary School
Posted on August 7th, 2017
Does This Sound Familiar? “After Starting A New Business And Prioritising Family My Health Suffered BIG Time!”
Posted on June 5th, 2017
How Actor Lincoln Younes’ Body Transformation Can Help You Live a Better Life
Posted on April 7th, 2017
Why The New Deficit Day Nutrition System Is The Secret Ingredient
Posted on April 5th, 2017
Featured Posts
Should You Squat Arse-To-Grass Deep? [Risks, Rewards & Who Qualifies]
Posted on August 22nd, 2018
This is a highly debated topic in the health and fitness industry. The deep squat advocates (I’m one of them) will cite the obvious benefits to squatting full range of motion. A deep squat activates a lot more quads and glutes due to the stretch shortening cycle. Deep squatting also […]
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What’s Best – Straight Back Vs Round Back Lifting?
Posted on August 20th, 2018
It’s no secret that how you use your spine during lifting is important … but ‘the optimal way’ might not be what you think. For as long as I can remember the consensus has been the same … keep your back straight when you lift. You know, we’re told to […]
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