Training & Motivation

Mindset Training – How To Think More Positive Thoughts

Posted on December 9th, 2018

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How To Fix Your Banana Back Handstand (2019 Best Tips)

Posted on December 9th, 2018

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5 Best Rotator Cuff Exercises (2019 Essentials)

Posted on December 9th, 2018

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How To Increase Overhead Mobility (Step-By-Step Guide)

Posted on December 3rd, 2018

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How To Strengthen Shoulders For Pull Ups [Great Scapular Pull-In Drill]

Posted on November 26th, 2018

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EPIC Fitness FAQS Bodyweight Strong Workshop Collaboration

Posted on November 26th, 2018

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Client Success Stories

Pain Free & Busting Out Bodyweight Pull-Ups For The First Time Since Primary School

Posted on August 7th, 2017

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Lost Motivation? You Need To Read This Article!

Posted on July 26th, 2017

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Does This Sound Familiar? “After Starting A New Business And Prioritising Family My Health Suffered BIG Time!”

Posted on June 5th, 2017

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Could You Do This?

Posted on May 15th, 2017

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How Actor Lincoln Younes’ Body Transformation Can Help You Live a Better Life

Posted on April 7th, 2017

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Why The New Deficit Day Nutrition System Is The Secret Ingredient

Posted on April 5th, 2017

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Featured Posts

How To Fix Scapular Winging (Step-By-Step Guide)

Posted on December 3rd, 2018

Step-by-step guide to fix shoulder scapular winging – Level up your flexibility and DOWNLOAD our FREE  Flexibility Blueprint … and as always, for more videos like this one SUBSCRIBE to our channel and join the movement tribe. [Shout Out] Thanks Ahmad Mansour for your question (“Plz we need some exercises for scapular […]

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Is Bodybuilding Good For Health? Shona Vertue Interview

Posted on November 5th, 2018

It’s a debatable topic … is bodybuilding healthy? Sure, exercise is essential for good health, but most bodybuilders and athletes in general take it to the extreme … pushing their bodies way past breaking point on a regular occurance chasing performance goals. Ask any athlete … performance is usually always […]

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