Combining strength & flexibility into an efficient workout, for martial artists with no time to train outside of their regular martial arts practice.
An efficient strength & flexibility workout for time poor martial artists. Strike faster, hit harder, kick higher and out perform the competition.
A Home workout that uses no equipment
A Gym workout using dumbbells and a bench
A comprehensive tutorial video to teach you how to execute each movement from both workouts
Both workouts have a follow along workout video for max accountability
For Every Martial Arts Level: Highly effective exercises for white belts to black belts
Reading blueprints and watching YouTube videos won't make you better at martial arts. Only doing the work will get you there. Unless of course you're doing the wrong work.
And I'd wager that you've already wasted enough time on methods that haven't produced the results you want.
How much more time do you have to waste? 1 year? 10 years? Personally, I don't have a month to waste on ineffective methods!
If you can relate, then take action now and get the UMS workout!
Our 'Snap Kick' Guarantee
If this workout doesn't give you such a significant and kick-ass booster to your strength & flexibility, that you wouldn't snap-kick your best friend just to keep it, hit us up within the first 28 days and we'll refund every cent you've paid, zero questions.
Every martial artist that want's to kick higher, hit harder and faster, and out perform their competition.
With home and gym workout options, by combining strength & flexibility into the same workout, you will triple your results in half the time.
A significant boost to your strength and flexibility in just 28 days or your money back!
Unlock superior physical freedom with Unity Gym's 'Mobility Manual.' Backed by science, this guide helps optimize your strength, flexibility, and performance.
Transform how you move, live, and feel today!
Learn to relieve muscle tension instantly with foam rolling.
Discover the crucial differences between mobility and flexibility.
Grasp beginner-friendly exercises for immediate mobility gains.
Understand how mobility enhances your cardiovascular health.
Uncover scientific methods to boost athletic performance.
Gain expert insights to evolve your existing exercise routine.
Acquire skills for improved posture and a better quality of life.
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Unbreakable support system for achievement and happiness.
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