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Personalized, 1-to-1 Online Coaching

Do more of the things you love by becoming strong, flexible and fit with efficient programming tailored to maximize your performance.

Tailored Training For Less Than $1.75 a day

Guaranteed to revolutionize the way you train, regardless of past injuries and at a fraction of the cost of an in-person trainer.

Step 1

Create your account

Click to join the UMS Online Coaching and get immediate access to the coaching app.

Step 2

Complete Your Questionnaire

Answer a few short questions about your training, goals and past or present injuries to get our coaches up to speed.

Step 3

Hit play and gain!

Receive your customized program within 48 hours with a personalized walk through video explaining how to use it.

stiff And sore?

Cookie-cutter programs are great for ‘bro-bodies’ and one-dimensional workouts that give a good pump and little else.

The UMS (Unify Movement System) is deeply rooted in maximizing performance and balancing your body above all else.

We make you supple and unstoppable

Tailored For You

We take your experience level, training frequency, injury history, equipment access and lifestyle factors to create the perfect program.

We've incorporated strength, flexibility and fitness into hyper-efficient workouts to unlock better results in half the time.

Now you can train on your terms.

You will get way more out than you ever expected

"It even has all the personalized interaction that you get with a in-person coach, the accountability of group training with a very supportive and engaged online Tribe, but with the convenience of an at your pace program.

They personally designed my program to meet my needs as a competitive athlete and it is at a level that is equivalent to NCAA and national team programs."

- Catherine Love

Former International Gymnast

Everything In One App,

At Your Fingertips

Everything At Your Fingertips

Our 1-to-1 coaching takes place inside a comprehensive app built from the ground up to have exactly what you need, when you need it.

Just Hit play

We’ve removed all guesswork. All you have to do is push play and train along.

  • Personalised programs

  • Hyper-efficient workouts

  • Tutorial and follow-along videos

  • Progressions and regressions

  • Detailed technique queuing

I wish I found these guys much earlier

Great team and I’ve loved training with the crew at Unity gym. I highly recommend this for anyone at any level of fitness. Cheers boys for making me feel so welcomed.

- Ky Hurst

Australian swimmer & Ironman Champion

Get More for less

The UMS is your key to world-class content, coaching and community at your fingertips and for a fraction of the price of a trainer.

  • Unlimited in-app coaching and support

  • Global Tribe and a thriving community

  • Monthly challenges & guest training

  • Calisthenics, weights & flexibility training

  • Plus much, much more

GET STARTED

Experience UMS Online Coaching

UMS: Monthly

$49/month

Pause or cancel anytime

  • Complete program tailored for you

  • Unlimited coaching and support

  • Bonus rehab and express routines

  • Power-move Masterclasses

Bulletproof 14-day money back guarantee: Not for you? Just let us know and get your money back.

UMS: Yearly

$449/year (3 Months FREE)

Pause or cancel anytime

  • Everything In "Monthly"

  • 3 Months Free

  • Nutrition Academy ($197 Value)

  • Done For You Meal Plans ($149 Value)

Bulletproof 14-day money back guarantee: Not for you? Just let us know and get your money back.

Important: Once you click and create your account, you'll be sent a quick questionnaire to help us tailor your program and get you started immediately.

Word On The Street About Unity Gym

The UMS Explained

Watch this short but important video to see how the UMS unlocks better performance in things like Calisthenics, Weightlifting, MMA, Yoga and more.

Looking for something else?

We're big on providing value regardless of experience levels and budgets. Check out some of our resources and affordable programs in the meantime.

Felxibility Blueprint

FREE DOWNLOAD

Quick PDF + Video series to learn the foundational principles and science of flexibility.

Mobility Routine

JUST $39

An easy and efficient 20-minute full body routine guaranteed to get moving and feeling great.

Flexibility Masterclass

JUST $89

Built to unlock the splits, pancake and back bridge for optimal athletic performance.

Frequently Asked Questions

How is the Unify Movement System efficient?

Take certain classes like yoga, pump or spin for example. Each gives a very specific result, which is why most people do them. But health isn’t one-dimensional. We believe a healthy body should be strong, flexible and fit. 

Since you can’t be in three places at once, you’re forced to choose one aspect of health and sacrifice another. The alternative to date has been to sacrifice more of your time trying to fit more classes into your schedule.

The common formula looks like this… A variety of different classes = more total workouts = less time to spend elsewhere.

That is the fundamental difference with UMS. Our formula looks like this … Unified workouts = less total workouts = more time to spend elsewhere.

By combining strength, flexibility and fitness together into a holistic 40 or 60-minute workout, UMS gives you more time that can be invested into other important things like friends, family, education or career etc.

What injury rehabilitation programs are included?

At Unity Gym, we understand injuries not just through textbooks, but through personal experience. Our founders, Yani and Rad Burmeister, along with our resident physiotherapist, Phil White, have encountered nearly every common sports injury imaginable.

From SLAP tears, golfer's and tennis elbow, to more severe injuries like torn menisci, ACLs, rotator cuffs, hamstrings, biceps, and even spinal conditions like lumbar spondylolisthesis, spondylosis, and lumbar PARS fractures - we've faced them head-on. This firsthand experience has deeply informed our approach to fitness and rehabilitation.

Guided by the expertise we've gained from working closely with industry-leading sports physiotherapists, we've crafted a rehabilitation philosophy that's both effective and empathetic. Our method isn't about working around injuries; it's about working with them.

We tailor personalized programs that address your specific needs, ensuring that you're not just on the path to recovery, but that you're also improving your overall fitness and preventing future injuries.

Our goal is to get you pain-free and back to your best self in a matter of weeks. By training in the presence of injury, we focus on strengthening the body in a balanced and holistic way, ensuring that every workout moves you closer to recovery and beyond.

Whether you're just starting your fitness journey or looking to overcome an injury setback, our team at Unity Gym is here to support you every step of the way.

How does the coaching work?

First of all, you'll complete a comprehensive pre-program questionnaire which will give us everything we need to know about your goals, training history, and any issues or injuries that have set you back along the way.

Then, we will customize your program to suit these factors, providing you a personalised welcome video explaining how your program works (and why).

Finally we provide ongoing unlimited support in-app, via chat messaging and our membership forum (relevant to your training level), where you can ask questions, post checkin-videos for technique queueing, coaching and feedback.

What are the UMS principles?

The biggest killer of health and fitness goals is the ‘all or nothing’ mentality. We teach that some is always better than none and we provide a very specific blueprint to take you from where you are, to where you want to be. The UMS is designed so that however little or much you can train, we’ve got you covered. We follow the 3 traditional strength and conditioning principles that have stood the test of time.

Progressive overload - meaning, manipulate your loading variables to gradually increase the program difficulty so your body constantly adapts.

Supercompensation - meaning, stimulate, recover and repeat. But time the next dose of stimulus to capitalise on the highest peak of adaptation.

Program periodisation - meaning, vary the stimulus and training split to maximise your bodies adaptation and avoid training plateaus. 

We take these principles and boil them down into simple, easy-to-follow 40 or 60-minute workouts that all you need to do is press play and do more of what you love without pain.

What equipment do I need?

We got you - your enrolment grants you access to 2 core variations of the program, one for in-gym (when you can) and the other for when you're at home (with no equipment) so you're covered either way.

If you’re wondering what you need for the gym workouts, a squat rack, bench, barbell, dumbbells, kettlebells and gymnastics rings will have you sorted.

We do NOT use fancy assisted machines that do half the work for you. 

What is the length of each session?

Each UMS workout lasts for 40 or 60 minutes in total (depending on your program). If you’re travelling or in a pinch for time, we’ve got you covered as well. Your membership comes with 3 different 20-minute express routines for exactly that.

Is this program for young fit and experienced people?

This program is designed both BY and FOR people who got fit and insanely flexible as adults.

In fact, the average age of our members is 42 and there are even a few in their 70's who are in the best shape of their life! So no - you're never too old, inflexible or unfit.

Whatever age you’re starting at, UMS will make you younger, and it's completely tailored to your ability and skill level from the get-go.

What is your cancellation policy?

We have zero lock-in contracts. You can pause or cancel within 3 business days prior to your next billing cycle by simply emailing support@unitygym.com

For additional details, please see our Terms of Service

Better strength, flexibility and fitness in less time so you can enjoy your best years.

Better strength, flexibility and fitness in less time so you can enjoy your best years.

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