Make injuries and mediocre workouts a thing of the past with the ultimate warm up routine. An effective warm up takes less than 10 minutes, increases strength and mobility and reduces risk of injury. With the ultimate warm up routine you will outperform your friends in every workout.
"As a medical doctor I am really impressed at how much understanding of functional anatomy Rad shows in his tutorials. These people are thinking, not just doing the normal gym trainer stuff!" - INGE PEARSONS Via Google