Ep.006 Sebastian OrebBack to all episodes
Posted on October 5th, 2018
Strong – Interview With Powerlifting Champion After Breaking 3 Australian Records. Level up your performance by improving your flexibility. *** Download our Mobility Blueprint
Today we were lucky to have Sebastian Oreb from Australian Strength Coach join the discussion to talk about everything from:
- The No.1 priority for improved sports performance
- Training and competing at the highest level
- Optimal bench pressing technique
- Daily habits and rituals for success
- Finding your intrinsic motivation
- Nutrition for peak performance
- The importance of your tribe
- Knowledge vs experience
- Family and work life balance
To what it’s been like traveling the world coaching Hafþór Júlíus Björnsson (@thorbjornsson) … The World’s Strongest Man 2018, Arnold Classic Champion 2018, 4 x Europe’s Strongest Man and 8 x Iceland’s Strongest Man.
Coming of the back of competing at the national powerlifting championships over the weekend (literally two days ago), where he broke the all Australian bench pressing record with a 240kg [529.109 pounds] bench press (NEW AUS Record), 372.5 squat [821 pounds] (NEW AUS Record) and a deadlift of 327.5kg [722 pounds] … with a total of 940kg’s (NEW AUS Record) [2072.35 pounds].
Importantly, he had a perfect 9/9 day, meaning he didn’t miss a lift on the day.
In the video we discuss his unusual prep for this comp, leading to such an impressive, record breaking result.
If you want to get strong … this is definitely not an episode you to miss!
Find more about #thestrengthsystem here: https://australianstrengthcoach.com/ Follow @australianstrengthcoach
PRO TRAINING TIP
True Strength Can Not Be Achieved In The Absence Of Mobility!
To support your training and performance goals we recommend you level up your mobility and flexibility. To get started we’ve designed a perfect mobility and flexibility program – which is now available online. This new program is suitable for beginner to intermediate people. Grab your copy here: http://bit.ly/beginnerstretchroutine
USEFUL TOOLS & EQUIPMENT
We use a variety of tools to support our training programs. Listed below are affiliate links to our favorite pieces of equipment. Purchases from our affiliates gives us a small commision which supports our channel to produce more videos like this one. Thanks for your support.
————— Rumble Roller —————
Grab your rumble roller for intense self myofascial release and trigger point massage here: https://amzn.to/2xgteSD
————— Back Balls —————
Grab your back balls for intense spinal integration, mobility and back massage here: https://amzn.to/2xpg3yb
————— Spikey Massage Ball —————
Grab your spikey massage ball for release and trigger point massage here: https://amzn.to/2Ni1qYe
————— Hypersphere Vibration Therapy Ball —————
We absolutely LOVE these Hypersphere Vibration Therapy Ball for the ultimate deep tissue muscle release massage: https://amzn.to/2PMI4r7
————— Resistance Bands —————
Grab your Tribe 11PC premium resistance bands set (inc door anchor, handles and ankle straps) here: https://amzn.to/2NSuJjw
————— Clubbells —————
Grab your club bell for supination and pronation forearm exercises here: https://amzn.to/2xlhkX4
————— Dumbbells —————
Grab your dumbbells for flexion and extension wrist and forearm exercises here: https://amzn.to/2Os5t0A
————— Fat Gripz —————
Grab your Fat Gripz and dramatically level up your grip training here: https://amzn.to/2D7rO2c
————— Captains Of Crush —————
Grab your Captains of Crush to increase your grip crushing strength here: https://amzn.to/2QGvtXo
————— Gymnastics Rings —————
We also use Gymnastics rings for the best upper body strength – Grab yours here: https://amzn.to/2MzKEib
————— ArmAid —————
We absolutely LOVE the Arm Aid for rehabbing and preventative strategies for your forearms – grab yours here: https://amzn.to/2QydNNG
————— Voodoo Bands —————
We’ve also had amazing success using Voodoo Bands, which we use for muscle flossing and improved recovery and rehab … grab yours here: https://amzn.to/2p8H9FY
————— Weightlifting Shoes —————
A List Of Our Top 3 Weightlifting Shoes:
Grab a pair of Adidas lifters here: https://amzn.to/2QF9Oz9
Grab a pair of Inov8 lifters here: https://amzn.to/2QJQGA2
Grab a pair of Nike lifters here: https://amzn.to/2NnXnd1
————— Weightlifting Belt —————
Grab your RDX 10mm lever buckle cowhide leather weightlifting belt here: https://amzn.to/2OxSgU9
————— Knee & Shin Sleeves —————
Grab your TK neoprene knee sleeves for shin protection here: https://amzn.to/2QJSrgC