Advanced compression strengthening drill for the press to handstand – To master this drill you’ll need to level up your flexibility ***  DOWNLOAD our FREE Flexibility Blueprint – And remember, for more epic tutorial videos like this one join our tribe by SUBSCRIBING to our Youtube Channel.

This is our latest press handstand compression strengthening drill for the press handstand gymnastics strength. This is also a great prep for the straddle press handstand. Compression strength or compressive strength is overlooked by most people who want to nail their handstand and press handstand because it’s such uncomfortable strength to practice.

But ask any gymnast or calisthenics expert and they’ll agree, compression strengthening for handstands and compressive strengthening for calisthenics and compression strengthening for gymnastics is ESSENTIAL!

Skip this critical press handstand compression drill and you’ll seriously stifle your gymnastics strength progression!

If you’re trying to learn how to do a press handstand then this is one of your most important steps.

If you haven’t seen it yet, make sure you check out our recent press to handstand – epic press handstand routine linked at the end of this press handstand compression drill video.

Level up your flexibility with our FREE DOWNLOAD Flexibility Blueprint. This changed the game for us and our tribe … and it will do so for you too!