Handstand Masterclass

Handstand Masterclass

$147.00
/
Tax included.
Everything you need to nail a freestanding straight line handstand. Includes 5 phases of progressions for absolute beginners through to novice handstand enthusiasts looking to improve their technique and hold times.
Includes warm ups, wrist preparation, core conditioning, bail out safely drills, handstand skill work.

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    Long before the spinal mobility class was even available, just doing the 1-2 minutes of spinal waves in the warmup fixed a sore point in the centre of my back that had been with me for 2 years.

    If you’re serious about getting strong and flexible, Foundations is just about the most efficient use of your time to get there.

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    Whether you’re an experienced gym goer or new, what I have appreciated with the Foundations course is that it provides a framework for you to assess and identify your weak links.

    Particularly, if you haven’t done calisthenics or gymnastics training before (despite being a gym rat for years), you will find your body moving in ways it may never have been required to do so before.

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    Even as someone who had been a constant gym goer for over a decade I found it both challenging and rewarding.

    After 10 years of standard gym training I had tightness and weakness in areas that I did not even know about. The exercises are challenging for any level of fitness and a great way to set your body up for long term success.

    ALEX SEABROOK

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    Last year I had lower chronic back pain to the point I thought I wouldn't be able to even work anymore let alone work out. Doing the Foundations course not only helped fix my back such that it hasn't been this strong for as long as I can remember (it started playing up in my teens 33 years ago) but also help to start and continue the correction of my posterior hip tilt and poor upper posture.

    CRAIG JENKINS

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