The World's Most
The UMS is a completely periodised movement system designed to balance strength, flexibility & fitness with incredibly efficient 1-hour workouts.
Surround yourself with a community of elite level professionals and coaches at your fingertips as you progress and grow.
Fully programmed, multi-phased follow along routines for a kickass workout in just one hour (with or without equipment).
No cookie cutter workouts in sight - the UMS teaches you how to adjust each routine to be specific to your indivdual goals and needs.
Long before the spinal mobility class was even available, just doing the 1-2 minutes of spinal waves in the warmup fixed a sore point in the centre of my back that had been with me for 2 years.
If you’re serious about getting strong and flexible, Foundations is just about the most efficient use of your time to get there.
Whether you’re an experienced gym goer or new, what I have appreciated with the Foundations course is that it provides a framework for you to assess and identify your weak links.
Particularly, if you haven’t done calisthenics or gymnastics training before (despite being a gym rat for years), you will find your body moving in ways it may never have been required to do so before.
UMS has not only made me pain free but I’m stronger, more flexible, sleep better and I’m able play with my children without popping pain killers.
Plus, the daily coaching calls are worth the subscription fee alone. The knowledge the guys pass out is mind blowing. I’ve been training for a long time and I’m still picking up knowledge everyday.
Even as someone who had been a constant gym goer for over a decade I found it both challenging and rewarding. After 10 years of standard gym training I had tightness and weakness in areas that I did not even know about.
The exercises are challenging for any level of fitness and a great way to set your body up for long term success.
Last year I had lower chronic back pain to the point I thought I wouldn't be able to even work anymore let alone work out. Doing the Foundations course not only helped fix my back such that it hasn't been this strong for as long as I can remember (it started playing up in my teens 33 years ago) but also help to start and continue the correction of my posterior hip tilt and poor upper posture.
Yes, and you do need to enter your details to join - however won't be charged for a full month.
So you can cancel anytime if you decide this isn't for you AND, to sweeten the deal even further you can get a 100% moneyback refund anytime within the first paid month (60 days from your free trial)!
The UMS is fully customized to everyone, based on their goals and ability. The UMS comes with access to the revolutionary structural balance blueprint to create your ideal program and optimize your performance, specific to your individual goals and requirements.
- Comprehensive tutorials so you never wonder how to do the exercises correctly
- 1 hour follow along routine so you can join in with us and get your strength, flexibility and fitness done in one hour
- Gym workouts and home workouts so you can train wherever you are, whenever you want
- Technique optimisation phase to teach you how to lift weights and do calisthenics correctly
- A new program phase every 4 weeks so you never plateau or get bored
- Plus much more
The daily coaching by the Unity Team is delivered via a private Facebook group. Inside of which we answer questions daily and go live every week with the latest insights, thoughts and group feedback, as well as critique any content you submit and help you progress however we can.
Absolutely. The UMS is built from the ground up around maximizing your workout efficiency so that you're getting far more done in way less time - perfect for busy professionals or anyone who doesn't have endless time to train.
In fact, you can follow this program and get phenomenal results training just two days a week.
We got you - your enrolment grants you access to 2 core variations of the program, one for in-gym (when you can) and the other for when you're at home (with little to no equipment) so you're covered either way.
Yes, our kickstart program will get you up to speed in no time flat, and each routine and movement come with progressions and regressions to suit those just getting started while still challenging even the fittest and most experienced athletes.
The primary focus of the UMS is achieving and maintaining peak performance. This isn't just a weight loss program - we teach you how to get seriously flexible AND strong.
Loosing weight is a handy by-product of following the program and we also include nutrition protocols for you to follow if that's a key focus area for you.
The UMS is designed both BY and FOR people who got stupidly fit and insanely flexible as adults. In fact, the average age over our members is 42 and there's even a few in their 70's who are in the best shape of their life!
So no - you're never too old, inflexible or unfit - the UMS is literally moneyback guaranteed to help you get amazing results regardless.