Unleash Your Inner Athlete
Unleash Your Inner Athlete
THE UMS 12-MONTH ATHLETIC TRANSFORMATION
The UMS 12-Month Athletic Transformation revolutionizes training, nutrition and recovery to give you what you need to achieve a breakthrough transformation in strength, flexibility and fitness whilst promoting a lean and functional physique.
Transform Your Body
12 Periodised Program Phases
Athletic performance requires optimal strength, flexibility and fitness. To achieve all attributes without sacrifice your training must be effective, efficient and well balanced.
If you’ve tried the rest and are ready for the best, our 12-Month Transformation program will teach you the training, nutrition and recovery principles used by the world's best strength, flexibility and performance coaches.
Achieve Your Ultimate Self
Revolutionize Your Training
You will be joining an incredible tribe of driven athletes that have worked their whole adult lives in the pursuit of movement mastery.
You will be learning from a program culminating an accumulated 60+ years collaborating with the world's best sports physiotherapists, sports and exercise scientists, strength and conditioning coaches, flexibility coaches and professional athletes.
Book A Fitness Strategy Session
Click the button below to schedule a 45-minute Fitness Strategy Session. During the call we'll cover off where you're currently at, where you want to go and put together a 3 step action plan to help you get there, free of charge.
Schedule Appointment
Take A Look Inside
Take A Look Inside
The Unify Movement System
1:1 Coaching Calls
Twelve additional monthly 1:1 zoom calls with one of our expert coaches to answer any personal questions about your training, nutrition, recovery and lifestyle that you have to ensure you feel supported every step of the way.
Introduction Course
Ten comprehensive video lessons carefully designed to get you up to speed in just 45-minutes, so you know exactly what you need to get optimal results, including how to use every component of this kickstart course.
Private Coaching Group
Where our team of expert coaches hang out daily to keep you motivated, accountable and on track whilst answering questions and dropping knowledge bombs to keep you up to date with the latest research, tips and hacks to get more out of your ntraining
Group Coaching Calls
Not just one, but four expert coaches and physiotherapists streamed live Monday to Friday in the private coaching group to provide in depth exercise and technique coaching, feedback and to answer all your program related questions.
Home Workouts
Modeled off our successful UMS Home Workouts launched in 2020, these are 3-day per week workouts designed to build strength and flexibility in perfect balance from the comfort of your own home with zero equipment.
Gym Workouts
Modeled off our successful UMS Gym Workouts launched in 2020, these are 3-day per week workouts designed to build strength and flexibility in perfect balance for those with access to a gym or home gym equipment.
Nutrition Academy
A progressive intervention that harnesses the best of modern nutrition science to optimize your metabolic flexibility for fat burning, protein synthesis for muscle building and gut health for better immunity, whilst teaching you the five key elements to a healthy diet.
Running Accelerator
A super effective interval program that harnesses both aerobic and anaerobic cardiovascular exercise designed for beginner through to intermediate levels to condition your body, burn fat and improve your running fitness.
Mobility Routine
Based on our wildly successful 18-Minute Stretching Routine, this routine has been specifically designed to help release post workout muscle tension and boost your recovery so you get the most out of every workout.
What Our Tribe Are Saying
Frequently Asked Questions
Yes, and you do need to enter your details to join - however won't be charged for a full month.
So you can cancel anytime if you decide this isn't for you AND, to sweeten the deal even further you can get a 100% moneyback refund anytime within the first paid month (60 days from your free trial)!
The UMS is fully customized to everyone, based on their goals and ability. The UMS comes with access to the revolutionary structural balance blueprint to create your ideal program and optimize your performance, specific to your individual goals and requirements.
- Comprehensive tutorials so you never wonder how to do the exercises correctly
- 1 hour follow along routine so you can join in with us and get your strength, flexibility and fitness done in one hour
- Gym workouts and home workouts so you can train wherever you are, whenever you want
- Technique optimisation phase to teach you how to lift weights and do calisthenics correctly
- A new program phase every 4 weeks so you never plateau or get bored
- Plus much more
The daily coaching by the Unity Team is delivered via a private Facebook group. Inside of which we answer questions daily and go live every week with the latest insights, thoughts and group feedback, as well as critique any content you submit and help you progress however we can.
Absolutely. The UMS is built from the ground up around maximizing your workout efficiency so that you're getting far more done in way less time - perfect for busy professionals or anyone who doesn't have endless time to train.
In fact, you can follow this program and get phenomenal results training just two days a week.
We got you - your enrolment grants you access to 2 core variations of the program, one for in-gym (when you can) and the other for when you're at home (with little to no equipment) so you're covered either way.
Yes, our kickstart program will get you up to speed in no time flat, and each routine and movement come with progressions and regressions to suit those just getting started while still challenging even the fittest and most experienced athletes.
The primary focus of the UMS is achieving and maintaining peak performance. This isn't just a weight loss program - we teach you how to get seriously flexible AND strong.
Loosing weight is a handy by-product of following the program and we also include nutrition protocols for you to follow if that's a key focus area for you.
The UMS is designed both BY and FOR people who got stupidly fit and insanely flexible as adults. In fact, the average age over our members is 42 and there's even a few in their 70's who are in the best shape of their life!
So no - you're never too old, inflexible or unfit - the UMS is literally moneyback guaranteed to help you get amazing results regardless.
