For the pike progression we use smooth sliders under our feet … these are also great for middle splits mobility drills.
The press handstand is an integral part of calisthenics and gymnastics movement and the basis of really nice handstand movements and handstand drills. Without doubt, having a good press handstand will unlock heaps of impressive calisthenics movements.
This video is a full follow-along tutorial of how to do a straddle press handstand with heaps of great general handstand and press handstand tips that will improve your press handstand movement skill. This is the best way to get a straddle press handstand fast because unlike many other press handstand tutorial videos we’ve included a full step-by-step routine including strength and mobility drills and exercises.
This is a great how to do a press to handstand video for beginners through to intermediate level specifically designed to build flexibility and mobility for gymnastics and calisthenics.