Boost your flexibility whilst enhancing your strength

An efficient 60 minute follow along workout with Rad Burmeister, combining all the elements of the Strength & Flexibility Blueprint into an efficient workout.
A Home workout that uses no equipment
A Gym workout using dumbbells and a bench
A comprehensive tutorial video to teach you how to execute each movement from both workouts
Both workouts have a follow along workout video for max accountability
Building for the Future: This routine will change the muscles in your body for permanent results
Reading blueprints and watching YouTube videos won't make you strong and flexible. Only doing the work will get you there.
Unless of course you're doing the wrong work. And I'd wager that you've already wasted enough time on methods haven't haven't produced the results you want.
How much more time do you have to waste? 1 year? 10 years? Personally, I don't have a month to waste on ineffective methods!
Take action now and get this incredible strength & flexibility workout. You will not be disappointed!
- - - YOUR 50% DISCOUNT HAS BEEN APPLIED - - -
Our 'Snap Kick' Guarantee
If this 20-minute routine doesn't give you such a significant reduction in pain, that you wouldn't snap-kick your best friend just to keep it, hit us up within the first 28 days and we'll refund every cent you've paid, zero questions.

Anyone who wants to boost their strength and flexibility. This program will change your life!
By combining strength & flexibility into the same workout, you don't have to split your time trying to build both attributes at different times.


After your first workout, you'll have less pain in your body. After your first week: You will feel far stronger and more flexible. After your first 28 days you'll see significant increases in your performance.
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Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.