Here’s how to strengthen your shoulders for a pull up – Level up your performance – Improve your flexibility with our FREE Flexibility Blueprint DOWNLOAD … and for more videos like this posted weekly consider SUBSCRIBING to our Youtube channel.

No doubt pull ups are an epic movement that should be included in every program.

But for many people, particularly beginner, pulls ups are extremely hard to nail. Especially proper pull up form! In this video Rad Burmeister walks you through an epic scapular exercise that is essential for any beginner trying to learn how to do pull ups correctly.

This is a great little drill to strengthen shoulders and upper back for calisthenics and gymnastics … heck it’s even important for bodybuilding! Everyone wants healthy (pain free) shoulders right? Then learning how to do a proper pull up and proper pull up technique is essential.

And pull up scapular position is super important to understand and master. Your scapular move in four main directions and should move in synergy with your upper arm (humerus) … otherwise you risk unnecessary wear and tear and overuse injury.