Unity Gym isn’t just an app—it’s a complete, personalized training experience. We partner with Everfit to host our app, similar to how websites are built on platforms like WordPress or Squarespace.

This allows us to offer a customized, seamless experience tailored specifically to your fitness journey.

To gain access to our transformative online personal training and the Unity Gym app, simply sign up here. Once you’ve created your account, you’ll receive an email with a link to download the app. This ensures you’re fully equipped to start your training with all the personalized support and resources Unity Gym offers.

It’s easy to reach us! Just click the ‘Contact’ button located at the top right of this website, or in the drop-down menu if you’re on your phone. Ask your question, and we’ll get back to you as soon as possible.

Most often, when someone doesn’t receive their program right away, our email has landed in their spam or junk folder. Please check there first—it’s likely waiting for you. If you still can’t find it, don’t worry.

Just send us an email at [email protected], and we’ll make sure you’re up and running as quickly as possible. Your success is our priority, and we’re here to help.

At Unity Gym, we offer three dynamic programs tiers designed to meet you exactly where you are and take you further than you’ve ever been: our Quick Win Routines, game-changing

28-Day Challenges, and transformative Online Personal Training.

Quick Win Routines (like our popular 20-Minute Mobility Routine, 20-Minute SLAP Tear Rehab Routine or famous 15-Minute High-Kick Routine) are the perfect starting point, especially if you're a beginner or dealing with a specific issue like a new injury or wanting to improve flexibility. These routines are crafted to deliver immediate breakthroughs from your very first session.

They’re simple to start, require minimal equipment, and can be completed in a short amount of time. Once purchased you access all Quick Win Routines right here on our website, with coaching tutorials and follow-along videos that work seamlessly on your smartphone, tablet, or desktop.

But we know that true progress requires more than just a quick win. To keep pushing forward and avoid plateaus, you need a program that grows with you.

That’s where our 28-Day Challenges come in. For 28 days, you’ll have full access to the Unity Gym app, where our head coach will craft a personalized program tailored to your unique goals, training history, injury background, experience level, and available time and equipment.

This isn’t just a workout plan—it’s a strategic blueprint for success. You’ll also receive 1:1 coaching within our app, providing the guidance and accountability you need to elevate your training.

For those ready to fully commit to their transformation, our Online Personal Training is our flagship service, delivered through our intuitive mobile app. Here, you’ll undergo a comprehensive assessment using our proprietary pre-exercise questionnaire, ensuring your program is perfectly aligned with your needs.

Every four weeks, we’ll update your program based on your progress, with ongoing support and accountability from our expert coaches, alumni community, and fellow tribe members in our membership forums. This is where real, lasting change happens.

If you’re serious about achieving transformational results, this is the program for you. You can join our monthly subscription, with the flexibility to cancel anytime, or opt for the annual subscription to save and fully commit to your journey.

The Unify Movement System (UMS) is our powerful approach to integrating strength and flexibility into every workout, designed to maximize your results and efficiency. With UMS, you’ll transform your body and achieve peak athletic performance faster, with less time and effort.

But UMS goes beyond just strength and flexibility. Our system is grounded in three time-tested strength and conditioning principles:

Progressive Overload: Gradually increase program difficulty by manipulating loading variables, ensuring your body continuously adapts and improves.

Supercompensation: Perfectly time your training to stimulate, recover, and repeat—hitting the peak of adaptation for maximum results.

Program Periodization: Regularly vary the stimulus and training split to keep your body adapting and prevent training plateaus.

We’ve distilled these principles into straightforward, follow-along workouts that take the guesswork out of your fitness journey. Just press play and get stronger, more flexible, and pain-free—so you can fully enjoy what you love most.

However, two major obstacles often stand between you and your fitness goals: the ‘all or nothing’ mindset and the lack of progressive overload. At UMS, we break down these barriers by continually adapting and upgrading your programs based on your progress.

This ensures that you’re always moving forward, taking you from where you are to where you want to be.

No matter how much or how little time you have, UMS has you covered. Our program, built on timeless strength and conditioning principles, is supported by expert personal trainers and a vibrant, empowering community. Together, we ensure you achieve real, lasting results that transform your life.

While we don’t offer live coaching calls, our 28-Day Challenges and Online Personal Training include something just as powerful: 1:1 coaching with Rad through the Everfit app.

You can upload videos or ask questions directly within the app, and Rad will respond with detailed screen recordings to provide personalized feedback on your technique. Meaning he speaks to you directly via a video recording.

From Monday to Friday, you’ll receive feedback within 24 hours—ensuring you stay on track and make real progress. This level of personalized support is incredibly valuable, especially at the price we charge.

We have zero lock-in contracts. You can pause or cancel within 3 business days prior to your next billing cycle by simply emailing [email protected]

For additional details, please see our Terms of Service