WELCOME TO YOUR STRENGTH & FLEXIBILITY WORKOUT
The UMS Strength & Flexibility Workout
Video #1: Home Workout Tutorial
Click play to watch the detailed routine breakdown and walkthrough.
This video is designed to help understand the mechanism, technique and queueing for each movement.
Be sure to complete this video before beginning the follow-along video below.
Video #2: Home Workout Follow Along
Push play and train along side me as we work through the complete routine.
Ready for more? Click below to see how the 28 Day Strength & Flexibility Challenge will elevate your results even further.
And, in recognition of the $ you spent on this UMS workout, I'm offering the 28 Day Strength & Flexibility Challenge with a 35% discounted price for you.
Video #3: Gym Workout Tutorial
Click play to watch the detailed routine breakdown and walkthrough.
This video is designed to help understand the mechanism, technique and queueing for each movement.
Be sure to complete this video before beginning the follow-along video below.
Video #4: Gym Workout Follow Along
Push play and train along side me as we work through the complete routine.
Ready for more? Click below to see how the 28 Day Strength & Flexibility Challenge will elevate your results even further.
And, in recognition of the $ you spent on this UMS workout, I'm offering the 28 Day Strength & Flexibility Challenge with a 35% discounted price for you.
YOUR NEXT STEP
28 Day Strength & Flexibility Challenge
Unlike our off the shelf UMS Workout, this is online personal training for martial artists, that delivers incredible results.
Rad Burmeister will customize a program to your specific needs and goals, considering your exercise history, injury specifics, available time, and equipment - and support you every step of the way!
$147for blueprint grads, only $97Limited to 20 people each month
Click to secure your place now
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