The Unified Movement System (UMS)
Online Coaching Invitation
We work with men and women over 30 who refuse to accept that getting older means getting weaker, stiffer and constantly injured.
Getting you out of pain is the first goal. It isn't the destination.
From there, we keep building... winding back the clock by developing the strength, flexibility and physical capacity to have you looking, moving, feeling and performing better than you did 10–20 years ago.
This is for people who've trained seriously... but now something always seems to be getting in the way.
Shoulder flares up when you press
Knee doesn’t like squatting or running
Back hurts when things get heavy
You can still train… just not how you want. And chances are, you’ve already tried to fix it.
Personal training. Physical therapy. Even surgery.
It works for a bit… then you’re right back where you started.
Still guessing. Still holding back.
So here’s the plan.
First, we rebuild your capacity so you can train pain-free again. Then we keep going... building the strength, flexibility and physical capacity to have you looking, moving, feeling and performing better than you did 10–20 years ago.
That means:
Pain-free training
Strength that actually sticks
Flexibility that doesn’t disappear
And a body you can trust under load again
I’ve had to figure this out the hard way.
SLAP tears. Golfer’s elbow. Fractured spine from my time in the army.
I was told I’d need surgery.
Didn’t happen.
Now I’m pain-free, stronger, and more flexible than I’ve ever been.
And over the years, we’ve helped more than 1,800 people train using the UMS approach.
With 400+ five-star Google reviews to back up the quality of our coaching.
We’ve got a great reputation because we only work with a certain kind of person.
This won’t work if you…
Are young and haven’t yet had to balance workouts with real-world responsibilities
Want to train from home but aren’t willing to invest in the right setup
Want to bolt a few exercises onto a program from another coach
Are scared of resistance training and don’t like lifting weights
Aren’t willing to follow a proven and structured plan
But if you:
Have hit a plateau and can’t seem to make progress
Have injuries that stop you training the way you want
Want to build a body that’s both strong and flexible, not one or the other
Want to look, move, and perform like you did 10–20 years ago
Want a proven plan that removes confusion and shows you exactly what to do
The next few months could completely change how your body feels and performs.
We’ll do it with a personalised plan, structured progressions, and direct coaching support the whole way through.
The plan is simple ...
Stage 1: Pain-Free Training
Your first 4 weeks
This is where everything clicks.
You join, fill out a detailed questionnaire, and we build your program around your body.
Then you workout.
And for the first time in a long time… you have clarity and confidence.
Within weeks:
→ Pain starts getting out of the way of your training
→ Your movement feels smoother and safer
→ You stop second-guessing every exercise
Now you’re training properly again ...
Stage 2: Strong & Flexible
Your first 12 weeks
Now we build your strength and flexibility properly.
Everything that felt tight, weak, or unstable starts to feel solid.
Your program updates every 4 weeks so we can keep progressing and adapt as your body responds.
You get comprehensive video feedback on your technique, so you’re never guessing.
By the end of this phase:
→ You’re progressively building back toward hard training with greater confidence
→ Your strength and flexibility are both improving at the same time
→ You feel solid, stable, and confident loading the movements you’ve been avoiding
Stage 3: Max Strength & Muscle Growth
Months 4-12
This is where things get fun.
Because by this stage, the goal has shifted beyond simply getting out of pain or ‘back to normal.’
Now the question becomes: What else is possible?
This is where people realise they set the bar way too low.
They came in wanting to fix a shoulder… and end up hitting things they never thought they’d be able to do.
First pull-ups. Then weighted pull-ups. Full splits. Pistol squats. Handstands. Double body weight deadlifts. Movements that used to feel completely out of reach.
Strength and flexibility aren’t competing anymore.
They’re compounding.
Your body doesn’t feel like a limitation anymore.
It feels like something you can actually build.
By this point:
→ You’re hitting things you never thought you’d be capable of.
→ Your body looks, moves, and performs at a completely different level.
→ And you’ve got a level of confidence in your training that you’ve probably never had before.
You’re not just “back.”
You’ve raised the standard.
Along the way, you’ll have everything you need to keep progressing without guessing:
A program built around your body from day one, so you’re not forcing yourself into something that doesn’t fit
New program phases every 4 weeks, so you keep progressing without plateaus or flare-ups
Clear video tutorials for every exercise progression, so you always know exactly what to do
Personalised video feedback from your coach, so your technique improves fast and you're never second guessing
Direct access to your coach for one on one communication, so problems get fixed before they slow you down
Access to community forums full of people on the same path, so you stay accountable and see what’s possible
A simple app that tracks everything, so your progress is clear and easy to follow
As soon as you join, you’ll get access to the 10-Minute Pain Reset Protocols.
A series of 5 short routines designed to help reduce pain and improve mobility in specific areas of your body.
Each one:
Takes just 10 minutes or less to complete.
Is designed to reduce pain and restore your mobility.
Targets one key area where people commonly feel restricted.
You’ll have:
The Ankle Reset, so you can move more freely and improve depth in squats and lunges
The Legs & Hips Reset, so tight hips start opening up straight away
The Lower Back Reset, so stiffness eases and movement feels natural again
The Shoulder Reset, so pressing and pulling stops flaring things up
The Full Body Reset, so everything works together in one simple flow
For most people, this is where things click.
You feel the difference in minutes… and realise your body can actually change quickly with the right stimulous.
We’ve seen this work again and again.
Freezy came in with a SLAP tear and couldn’t lift his arm without pain.
Four weeks later, pain-free.
Six months later, shoulder pressing more than his body weight.
Dr. Paweł Nosarzewski, a 52 year-old surgeon, was preparing for his own hip surgery.
A few months in, he cancelled it.
Now he’s hiking mountains pain-free with his teenage son.
Emma had been doing CrossFit for over a decade.
Couldn’t do a single chest-to-bar pull-up.
After just 12 weeks she’s doing them weighted, with perfect form for reps.
We make it simple to get started.
We kick things off with a comprehensive pre-exercise questionnaire.
This helps us understand your goals, your injury history, and exactly where you’re starting from.
From there, we design your first 4 week program phase, so you know exactly what to do from day one, with a clear path forward.
It’s $2,999 (USD) upfront if you're ready to commit to the full 12 month program.
Or choose the flexible option at $299 (USD) every 28 days with no annual commitment.
And we stand behind the coaching with our Until You Win Guarantee.
Complete the full 12 month program, follow your coaching and stay actively engaged with the process.
If you haven't achieved meaningful improvements in your strength, flexibility, physical condition and ability to train, we'll continue coaching you at no additional cost, subject to the terms of our Until You Win Guarantee.
So if you:
Have been training for a while, but your body isn’t keeping up anymore
Are sick of your age, injuries or pain dictating how you feel and perform
Feel like you’ve tried everything, but nothing’s actually fixed the problem
Know your body should be capable of more, but don’t have a clear path
Are ready to follow a structured plan instead of guessing every workout
And you won’t get distracted by my devastating handsomeness and my striking Australian accent
Then this is for you.
We deliberately keep our monthly coaching intakes small.
Every new client starts with a detailed pre-exercise questionnaire, a review of your training and injury history, and a custom program designed around your goals, schedule and any injuries.
Because of the time involved, we normally aim to onboard around 10 new clients each month. That allows us to give everyone the individual attention needed to succeed.
If you're ready to get started, choose the option below that works best for you.
$299 / 4 weeks
Billed every 28 days with no annual commitment.
$2,999 / year
Save $888 per year with one annual payment.
P.S. As soon as you join...
You’ll get access to the 10-Minute Pain Reset Protocols valued at $300.
5 short routines that:
Take 10 minutes or less to complete
Are designed to reduce pain and restore your mobility
Target the exact areas that usually cause pain and restriction