Fix your SLAP tear properly
(without guessing what to do next)
You’ve already seen the Youtube video routine. We’ll guide you through it step-by-step so you actually get the result.
What You Get
Program Card - Take the workout to the gym with you. No thinking. Just follow it.
Coaching Reference Card - A simple 2-page guide that reminds you how to do everything properly.
25 Days of Coaching (Inbox + Video) Short daily insights from us. The same cues, mistakes, and adjustments we use with real clients.
Why This Matters
Most people don’t fail because the exercises don’t work. They fail because they:
Rush the reps
Skip key steps
Use too much weight
Or don’t know how to progress
This fixes that.
Everything you’re getting here comes from coaching hundreds of people through this exact injury.
Enter your details and we’ll send everything to you:
No spam. Just the program, the reference card, and daily coaching.
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