Unity Gym isn’t just an app—it’s a complete, personalized training experience. We partner with Everfit to host our app, similar to how websites are built on platforms like WordPress or Squarespace.

This allows us to offer a customized, seamless experience tailored specifically to your fitness journey.

To gain access to our transformative online personal training and the Unity Gym app, simply sign up here. Once you’ve created your account, you’ll receive an email with a link to download the app. This ensures you’re fully equipped to start your training with all the personalized support and resources Unity Gym offers.

It’s easy to reach us! Just click the ‘Contact’ button located at the top right of this website, or in the drop-down menu if you’re on your phone. Ask your question, and we’ll get back to you as soon as possible.

Most often, when someone doesn’t receive their program right away, our email has landed in their spam or junk folder. Please check there first—it’s likely waiting for you. If you still can’t find it, don’t worry.

Just send us an email at support@unitygym.com, and we’ll make sure you’re up and running as quickly as possible. Your success is our priority, and we’re here to help.

At Unity Gym, we offer three dynamic program tiers designed to meet you where you are and take you further than you’ve ever been: our Quick Win Routines, life-changing 12-Week Transformations, and our comprehensive UMS Online Personal Training.

Quick Win Routines (like our popular Flexibility Masterclass, 20-Minute SLAP Tear Rehab Routine, or famous 15-Minute High-Kick Routine) are the perfect starting point, especially if you're a beginner or dealing with a specific issue like a new injury or wanting to improve flexibility.

These routines are designed to deliver immediate breakthroughs, giving you noticeable results from your very first session.

They’re simple to start, require minimal equipment, and can be completed in a short amount of time. Once purchased, you access all Quick Win Routines directly on our website, complete with coaching tutorials and follow-along videos that work seamlessly on your smartphone, tablet, or desktop.

But true, lasting progress requires more than just a quick win. To keep advancing and avoid hitting plateaus, you need a program that evolves with you.

That’s where our 12-Week Transformations come in.

These programs are designed for anyone looking to regain their foundational fitness, whether you want to lose 20 lbs of fat, get stronger, become more flexible, or fix an injury. It’s about giving you the tools to achieve the transformation you’ve always wanted—tailored to your body, lifestyle, and goals.

But if you’re ready to push beyond foundational fitness and want to perform at your very best in your chosen sport or activity, our UMS Online Personal Training is our flagship service. This program is perfect for those looking to dominate their fitness goals—whether it's mastering CrossFit WODs, excelling in martial arts, or nailing advanced yoga poses.

The UMS Online Personal Training includes 12 months of expertly programmed periodization, combining strength, flexibility, and fitness in a way that supports peak performance.

Whether you’re looking for a transformational 12-week reset or a full year of coaching to become the holistic athlete you aspire to be, we’ve got the program for you. You can join our monthly subscription with the flexibility to cancel anytime, or opt for the annual subscription to save and fully commit to your journey.

The Unify Movement System (UMS) is our powerful approach to integrating strength and flexibility into every workout, designed to maximize your results and efficiency. With UMS, you’ll transform your body and achieve peak athletic performance faster, with less time and effort.

But UMS goes beyond just strength and flexibility. Our system is grounded in three time-tested strength and conditioning principles:

Progressive Overload: Gradually increase program difficulty by manipulating loading variables, ensuring your body continuously adapts and improves.

Supercompensation: Perfectly time your training to stimulate, recover, and repeat—hitting the peak of adaptation for maximum results.

Program Periodization: Regularly vary the stimulus and training split to keep your body adapting and prevent training plateaus.

We’ve distilled these principles into straightforward, follow-along workouts that take the guesswork out of your fitness journey. Just press play and get stronger, more flexible, and pain-free—so you can fully enjoy what you love most.

However, two major obstacles often stand between you and your fitness goals: the ‘all or nothing’ mindset and the lack of progressive overload. At UMS, we break down these barriers by continually adapting and upgrading your programs based on your progress.

This ensures that you’re always moving forward, taking you from where you are to where you want to be.

No matter how much or how little time you have, UMS has you covered. Our program, built on timeless strength and conditioning principles, is supported by expert personal trainers and a vibrant, empowering community. Together, we ensure you achieve real, lasting results that transform your life.

While we don’t offer live coaching calls, our 28-Day Challenges and Online Personal Training include something just as powerful: 1:1 coaching with Rad through the Everfit app.

You can upload videos or ask questions directly within the app, and Rad will respond with detailed screen recordings to provide personalized feedback on your technique. Meaning he speaks to you directly via a video recording.

From Monday to Friday, you’ll receive feedback within 24 hours—ensuring you stay on track and make real progress. This level of personalized support is incredibly valuable, especially at the price we charge.

We have zero lock-in contracts. You can pause or cancel within 3 business days prior to your next billing cycle by simply emailing support@unitygym.com

For additional details, please see our Terms of Service