Move, Feel & Perform Better Than In Your 20's
Our goal is simple:
To get you in the best shape of your life, within a year
More flexible than in your wildest dreams
Pain free, and able to workout without putting the brakes on
Meaning you get to workout the way you want to, and never hit a plateau again.
I’ve rebuilt my body after life changing injuries, and helped 10,000+ people get into peak performance faster than they thought possible.
You can read any of our 340+ 5 star google reviews or watch our testimonial videos to see that I mean business.
Over the last 7 years we’ve helped them build an incredible physique, and out perform their younger selves, with our guidance and system.
And in 2025 it could be your turn.
We’ve got a great reputation because we only work with a certain kind of person.
This won’t work for you if you:
Are under 30 and just starting out at the gym
Are just looking for some magic exercises to bolt into your workouts
Aren’t willing to learn a better way to train
But if you:
Are serious about your training
Are already strong but not flexible
Or flexible but not strong
Have injuries that stop you working out the way you want
Have hit a plateau and can not make progress
This could be the year that things get exciting.
We'll do it with the perfect mix of 1:1 Strategy. A custom game plan. Proven systems. 4-Week program phases. And personal guidance and direction from me and my team.
The plan is simple... there's 3 phases:
Phase 1: 12 days (day 1-12)
Phase 2: 12 weeks (day 13-78)
Phase 3: 12 months (day 79-365)
PHASE 1: Relief & Reboot (first 12 days)
This is where everything changes fast.
As soon as you join, you’ll log into the UMS app and get primed with a welcome video that lays out exactly what’s coming.
You’ll fill out a detailed pre-exercise questionnaire so your coach can understand your body, your goals, and your gym setup—and within 48 hours, you’ll receive your first custom program.
You’ll also get a personalized welcome video from your coach, walking you through how to start your program and addressing anything specific you mentioned.
Then, you’ll do your first workout—and it’ll blow your mind.
For the first time, strength, flexibility, and structural balance training are all working together, inside one workout.
You’ll feel it by the end of week one: your mobility’s improved, the pain’s reduced, and you’re more excited to workout than you’ve been in years.
And by day 12, it’s undeniable. You’re moving better. The pain’s fading fast.
And you’ve got a new level of clarity, confidence, and motivation.
Inside this phase, you’ll also unlock your calorie-controlled meal plan.
It’s not a diet—it’s a roadmap to the best physical shape of your life, customized to your goals.
You’re not guessing anymore. You’re on the path—and it feels amazing.
PHASE 2: Rebuild & Realign (first 12 weeks)
Now that you’ve had your first taste of progress, it’s time to get strategic. In this phase, we build out your strength, flexibility, and structural balance with precision.
You already know what your workouts are—just show up, press start on the app, and go. There’s no overthinking. No guesswork. Everything’s done for you.
Inside the app, we track everything for you—every rep, every weight, every rest interval—so you can actually measure your progress.
No more guesswork.
You’re training with precision.
And here’s where the support goes next level: anytime you’ve got a question or need help with technique, you film it, upload it, and within 24 hours, your coach sends you a screen-recorded video showing exactly what to adjust and why.
It’s world-class feedback, delivered fast.
Phase 2 is the general preparation phase. All exercises use unilateral movements i.e. where each arm is moving the weight individually to iron out left to right side imbalances.
Think dumbbell chest press instead of barbell bench press.
At the end of each 4-week phase, your program progresses.
We introduce more advanced movements to keep your body adapting without overload.
By the end of week eight, you’re significantly stronger, your flexibility is noticeably better, and those old imbalances are vanishing.
Then, in your third program block, we solidify your structural balance.
We target every joint—ankles, knees, hips, spine, shoulders, elbows and wrists—with precision.
This is where we lock in perfect technique and completely erase the dysfunctions that held you back.
Twelve weeks in, you’ll be pain-free, perfectly balanced, and moving like a well-oiled machine.
Your foundation is rock-solid. And you’re ready for what’s next.
PHASE 3: Reinvent & Rise (first 12 months)
This is where the UMS magic hits full stride.
You’ll move out of the 12 week General Preparation Phase and into the Progression Phase, where every four-week cycle introduces a new overload technique.
Every new program phase is strategically designed to challenge you in the exact right way, at the exact right time. No more random workouts.
No more trial and error. Just steady, smart, science-backed progress that compounds week after week.
Week 13 you begin your first intensification phase. Heavy lifts, lower weights and we move away from unilateral lifts, and introduce barbell work.
This is when your strength skyrockets!
Week 17 we start your first overload method using super sets to build maximum muscle, whist developing flexibilty in the same workout.
In the progression phase we use an undulating periodization model. One 4 week program of heavy lifting (intensification training), followed by one 4 week program of hypertrophy (accumulation training).
Each new phase introduces a more advanced overload method. Super sets, wave loading, rest/pause method, 1:5 method, drop sets and more.
Twelve months in, you won’t just feel like a different person—you’ll look like one too. You’ll be in the best shape of your life, completely pain-free, stronger, more flexible, and fitter than you’ve ever been.
You’ll move better than you did in your 20s.
And when you train with others, they’ll want to know what you’re doing—because your results will speak for themselves.
That’s what UMS delivers. And it starts with just one workout.
The Investment
It’s $299/month for 12 months.
That’s it. No hidden fees. No upsells. No fluff.
Just a complete transformation for less than the cost of one PT session a week.
The “Until You Win” Guarantee
This isn’t a quick fix. It’s a complete reset.
And if you give me your effort, I’ll give you everything I’ve got.
Do the program for a full year. Show up. Stay consistent.
And if you’re not pain-free, stronger, more flexible, and in the best shape of your life? I’ll keep coaching you for free—until you are.
No questions. No expiry. Just results.
That's the QuickFacts™
Like I said, it’s a select group, for the right people.
So if you…
Are over 30 and can feel that your body isn’t performing how you want
Are struggling with injuries and pain that are holding you back
Have hit a plateau and can’t unlock those high level skills you’re chasing
Have built strength but can’t get flexible no matter how hard you train
Or... are super flexible, but lack real strength
If this sounds like you and you’d like to work with me:
Choose a membership option and get started now.