The 20-Minute Mobility Routine

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Embark on a transformative journey with Unity Gym's 20-Minute Mobility Routine, a comprehensive and well-rounded exercise routine, suitable for beginners to intermediates designed to boost your mobility, flexibility and posture.

  • A comprehensive tutorial video to teach you how to execute each movement

  • A 20-minute follow along workout video for max accountable once you’re ready

  • For Every Fitness Level: Gentle exercises for beginners to fitness pros

  • Instant Gratification: Experience quick relief and enjoy lasting exercise motivation

  • Building for the Future: Mobility reduces injury risk for advanced training

  • A copy of the ‘Mobility Manual: The Theory Behind Mobility Workouts’ to up-skill

  • Our 2023 ‘Peak Potential Planner: For Setting & Achieving Transformative Goals

Improve Your Quality of Life: Practicing mobility workouts can significantly improve one's quality of life. Such exercises assist in maintaining a healthy posture, pivotal for avoiding back and neck pain.

This, combined with reduced muscle pain and improved range of movement, ensures day-to-day tasks are performed with ease, enhancing overall life satisfaction.

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This routine comes with a detailed walkthrough & train-along video guaranteed to produce instant results.

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Our 'Snap Kick' Guarantee

If this 20-minute routine doesn't give you a kick-ass, full-body flexibility booster that you wouldn't snap-kick your best friend just to keep it, hit us up within the first 28 days and we'll refund every cent you've paid.

Who Is This For?

Just starting your stretching journey? At this stage, you need to keep it simple. A gentle yet efficient whole-body routine that ignites motivation by delivering instant results is the key.

How Does It Work?

Designed as a daily workout for beginners, or a warm up for experts, the routine combines self myofascial release, and massage with key mobility drills that are easy to execute.

What To Expect?

You will feel better after your first try! This ground breaking routine will help you overcome annoying back pain, increase your squat depth and improve your posture fast.

Frequently Asked Questions

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Plus These Exclusive Bonuses!

Unlock superior physical freedom with Unity Gym's 'Mobility Manual.' Backed by science, this guide helps optimize your strength, flexibility, and performance.

Transform how you move, live, and feel today!

  • Learn to relieve muscle tension instantly with foam rolling.

  • Discover the crucial differences between mobility and flexibility.

  • Grasp beginner-friendly exercises for immediate mobility gains.

  • Understand how mobility enhances your cardiovascular health.

  • Uncover scientific methods to boost athletic performance.

  • Gain expert insights to evolve your existing exercise routine.

  • Acquire skills for improved posture and a better quality of life.

Embark on a transformative journey of self-discovery and empowerment with our Peak Potential Planner. This comprehensive guide offers actionable strategies and mindset shifts so you master your thoughts, optimize your life, and unleash your fullest potential.

  • Transform your life with game-changing mindset shifts.

  • Unveil the roadmap to productivity and never feel "busy" again.

  • Conquer setbacks and turn every challenge into a success.

  • Ignite untapped levels of motivation and sustain it effortlessly.

  • Revolutionize time management to make every moment count.

  • Activate 'flow state' to make productivity your new normal.

  • Unbreakable support system for achievement and happiness.

Word On The Street About Unity Gym

Better strength and flexibility in less time so you can enjoy your best years.

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